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In Person & Online Psychotherapy in Ontario
For the ones who feel overwhelmed, unseen, or “not enough”
Exist Feel Heal
Exist Feel Heal
Exist Feel Heal
Exist Feel Heal
Exist Feel Heal
Exist Feel Heal
Exist Feel Heal
Exist Feel Heal
This is a space for the quiet pain.
Who this therapy is for
This is for you if…
- You function well on the outside, but feel lost on the inside.
- You’ve spent years putting others first, at the expense of yourself.
- You feel anxious, disconnected, overwhelmed, or like you’re never “enough”.
- You’re navigating grief, uncertainty, or life changes.
- You want a soft space to explore the patterns that keep you stuck. You’re exploring your identity, sexuality, or values and want to understand yourself more deeply.
- You’re navigating relationships, intimacy, or attachment challenges and want to feel more secure and connected.
- You crave emotional clarity, boundaries or deeper self-understanding.
- You want a gentle, safe space to be heard, understood, and supported.
- You don’t need to have it all figured out – just a willingness to begin.
You don’t need to have it all figured out.
You just need a willingness to begin.
Meet Laura
You don’t have to hold it all together here.
Laura brings years of clinical training and genuine care to every session. She believes therapy works best when you feel truly heard.
Her Approach
Laura integrates evidence-based practices with warmth, meeting each person exactly where they stand in their journey.
What clients say
People return because they feel safe. That safety is where real change begins to take root.
Why Choose Existence Therapy
Support that feels personal – not clinical, rushed, or surface-level.
Trauma-Informed Care
Work with a registered psychotherapist who supports your healing with presence, attunement, and genuine care. A space that feels safe to truly exhale and be yourself.
Therapy with Real Depth
Sessions move at the pace of your nervous system, exploring emotions, patterns and experiences with clarity and safety – never rushed or surface-level.
Accessible Location
Our Mississauga office is just 5 minutes from Square One, with free parking and nearby public transit, making in-person sessions easy and convenient.
Easy to get started
Low-pressure scheduling and a free 15-minute consultation make beginning therapy simple and stress-free.
Comfortable & Flexible Space
Attend sessions online from your own space or in-person in our thoughtfully designed Mississauga office. Soft lighting, cozy furniture, calming touches, soothing music and complimentary refreshments help you feel supported from the moment you arrive.
Services
How we work together
Choose the format that fits your life
Individual
Therapy for everyone
Work one-on-one to explore emotions, process experiences, and reconnect with yourself at a pace that feels safe and supportive.Couple
Therapy for each one
Strengthen communication, rebuild trust, and deepen connection with your partner in a guided, supportive space.Areas Of Support
Self
A space to explore who you are beneath the layers.
- Self-Esteem & Self-Worth
- Body Image & Disordered Eating
- Perfectionism & Self-Criticism
- Identity & Values
- Grief, Uncertainty & Life Transitions
Feeling
Support for what’s happening inside – your emotions, thoughts and body.
- Anxiety & Overthinking
- Depression & Isolation
- Stress & Overwhelm
- Emotional Regulation
- Nervous System Overload
- Trauma Processing
Connection
Guidance to strengthen and deepen your relationships.
- Family Dynamics
- Relationships & Intimacy
- Trauma & Coping
- Attachment Styles & Connection Patterns
- People-Pleasing & Boundaries
- Navigating Conflict
Process
Getting started takes three simple steps
Beginning therapy can feel intimidating, especially if you’ve spent years minimizing your needs or doing it all on your own.
That’s why we keep the process grounded, straightforward, and paced with care. Here’s what getting started with Existence Therapy looks like:
Book a free 15-minute consult
No-pressure call to share what’s bringing you to therapy and see if it feels like a fit.
Complete Intake Forms
Secure, online forms that let us start with clarity and compassion.
Begin your sessions
Online or in-person, client-led, trauma-informed, paced for your nervous system.
Still unsure?
This is what makes Existence different.
This work isn’t about quick fixes or surface-level talking. It moves more slowly, with attention to what’s happening underneath patterns that may have been building for a long time. Here are a few things that set this work apart:
Journal
Thoughts worth reading
Essays on therapy, growth, and living well
Frequently Asked Questions
Is therapy effective online compared to in-person?
Yes – research shows that online therapy can be just as effective as in-person therapy for most issues, including anxiety, depression, relationship challenges, and stress management. Our approach is relational, trauma-informed, and tailored to your needs.
Who can use therapy at Existence Therapy?
Anyone in Ontario can attend online therapy, as long as you have a private space and internet connection. For in-person therapy, sessions are open to adults and couples near our Mississauga location.
What types of issues can therapy help with?
We support individuals and couples experiencing anxiety, stress, and overthinking; depression, burnout, or emotional overwhelm; trauma, C-PTSD, and relational wounds; couples challenges including communication and connection; life transitions, grief, and self-esteem struggles; and patterns such as people-pleasing, difficulty with boundaries, or low self-worth.
Is therapy covered by insurance in Ontario?
Most extended health benefit plans cover sessions with registered psychotherapists. We provide detailed receipts for both in-person and online sessions, making reimbursement simple.
What are the benefits of online therapy?
Online therapy allows you to attend sessions from anywhere in Ontario without a commute, enjoy flexible scheduling including evenings and weekends, access experienced Ontario therapists even from remote areas, and connect through a secure, private video platform that ensures your safety and confidentiality.
What are the benefits of in-person therapy?
In-person sessions take place in a cozy, calm therapy room near Square One Mall, easily accessible by public transport with free parking, providing a grounding, safe space to slow down, feel seen, and reconnect – with the same trauma-informed, relational care you’d receive online.