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Starting therapy at Exsistance, 3 easy steps!
1. Book a Free Consultation Call
Schedule a free consultation call to discuss your concerns, ask questions, and learn more about our services. This call is a chance for us to connect and determine if our approach aligns with your needs.
2. Outline Intentions
Once you’ve decided to move forward, the next step involves reflecting on your intentions for therapy. Whether you’re seeking to manage stress, improve relationships, or explore deeper emotional issues, we’ll work together to establish clear intentions. This collaborative approach ensures that our sessions are focused and tailored to your unique needs.
3. Start Working Towards Your Goals
With your intentions set, you’ll begin the transformative process of therapy. In each session, we’ll explore your thoughts, feelings, and experiences while implementing strategies and tools to help you work toward your goals. Progress may come in various forms, and we’ll celebrate each step you take along the way. Our aim is to create a supportive and safe environment where you can exist fully.
Meet with our consultation counsellor for a free 15 minute virtual or telephone chat. We’ll get to know you and your needs, what you’re looking for and answer your questions. Afterwards, we’ll match you with a therapist best suited to your needs!
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