FAQ Page
Frequently Asked Questions
How do I know if therapy is right for me?
If you’re experiencing ongoing distress, facing life changes, or seeking personal growth, therapy can provide valuable support and insights. It’s a beneficial option for improving your emotional well-being and coping strategies.
What can I expect in my first therapy session?
If you’re experiencing ongoing distress, facing life changes, or seeking personal growth, therapy can provide valuable support and insights. It’s a beneficial option for improving your emotional well-being and coping strategies.
How long does a counselling session last?
Standard sessions are 50 minutes, and 90-minute sessions are available upon request for deeper work or couples sessions.
What is the fee for psychotherapy sessions?
A 50-minute individual or couples session is $170. I also offer a limited number of sliding-scale spots to support clients who may need reduced-rate sessions. If cost is a concern, feel free to reach out – we can discuss what’s possible.
Do you accept insurance for psychotherapy services?
Yes! However, coverage varies by insurance company and plan. Please check if psychotherapy services are included in your extended benefits program. We do not offer direct billing; payment is required upfront, and a receipt will be provided for you to submit to your insurance provider.
When are you available for psychotherapy sessions?
Sessions are offered at times that work with your schedule, including mornings, afternoons, and evenings.
Are psychotherapy services covered by OHIP?
Psychotherapy is not covered by OHIP, but many extended health insurance plans provide partial or full coverage. Be sure to check that your provider covers work with a registered psychotherapist to ensure reimbursement. Payment is due at the end of each session, and a detailed receipt will be provided for you to submit to your insurance provider.
How do I book an appointment?
You can book a free 15-minute consultation directly through the website. This is a low-pressure opportunity to ask questions, share what’s bringing you in, and see if we’re a good fit. Once ready, we’ll schedule your first full session at a pace that honours you.
What types of issues can therapy help with?
We support individuals and couples with anxiety, stress, emotional overwhelm, depression, trauma, relational challenges, attachment wounds, people-pleasing, boundary struggles, low self-worth, life transitions, grief, and more.
Where are in-person sessions held?
In-person sessions take place near Square One Mall in Mississauga. The space is cozy, calm, and designed to help you feel safe, supported, and grounded. Free parking and public transport access make it convenient for your visit.
What types of therapy approaches do you practice?
I work from a trauma-informed, relational, and somatic lens to help regulate and process emotions in the present. While foundational tools like CBT and DBT provide structure and support, I also take a deeper, integrative approach — exploring the roots of patterns and challenges through psychodynamic theory, attachment-focused work, and narrative therapy. This combination allows us to address both the “here-and-now” and the underlying experiences shaping your emotional and relational life.
Let this be your starting point.
Wondering what counselling is really like? These blog posts break it all down. These blog posts break it all down—from how to get started, to finding the right therapist, and why virtual sessions might be the perfect option for you.
Still unsure? We're here to help.
Totally fair to have questions. That’s why we created a full FAQ Centre with real, straightforward answers to things you’re probably already searching – like how therapy actually works, what your first session might look like, and how to get started if you’re new to all of this.
Here are a few quick answers to get you going:
A meaningful and supportive therapy journey is ready when you are.
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