depression therapy toronto
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
Start Depression Therapy Sessions Today
If life feels heavy and joy feels out of reach, you’re not alone. Maybe you’re tired all the time, nothing feels exciting anymore, or even getting out of bed feels like a win. Depression isn’t always obvious—but it is real, and it doesn’t have to define you.
Let’s talk about it. Healing is possible—and it starts here.
Why choose Existence instead of other online therapy services?
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see why our clients choose us.
Say hello to Laura, your virtual therapist
As a registered psychotherapist and founder of Existence Therapy Clinic, I have extensive experience working with clients on nervous system regulation to enhance emotional processing, self-esteem, body image, identity, sexuality, sex therapy, relationships, attachment, and trauma.
Through my work, I’ve recognized the vital importance of mind-body-social healing and identified a gap between mental health services and accessible support. I am dedicated to increasing accessibility to mental health resources and empowering individuals through both personal and community healing to promote lasting change.
You Don’t Have to Face Depression Alone—Support Is Here
Safe Space to Explore and Heal
Therapy offers a judgment-free zone to unpack your emotions, identify harmful patterns, and confront feelings like guilt and shame with compassion.
Personalized Tools for Empowerment
Together, we develop strategies—like mindfulness and cognitive-behavioral techniques—that help you manage symptoms and slowly reclaim your true self.
Connection That Validates and Supports
Sharing your story with a trained professional creates a powerful bond, reminding you that vulnerability is strength and healing is possible.
How our online therapy works
We know that finding the right therapist can feel like a lot—and we’re here to make it easier. At Existence, we take the stress out of starting therapy by offering a simple, supportive, and even enjoyable online experience.
Tell us about YOU
Take a few minutes to complete our private intake form—it helps us understand your needs and what you're looking for in online therapy.
Meet Laura
Your first visit is a free consultation with Laura, where she’ll take the time to truly understand your goals, concerns, and unique situation. Together, you’ll create a personalized plan to move forward with clarity and confidence.
Get started
We’ll start your journey together, actively working toward the goals that matter most to you.
Not sure if online therapy is right for you? Let this be your starting point.
Wondering what online counselling is really like? These blog posts break it all down—from how to get started, to finding the right therapist, and why virtual sessions might be the perfect option for you.
Still unsure? We're here to help.
Totally fair to have questions. That’s why we created a full FAQ Centre with real, straightforward answers to things you’re probably already searching—like how online therapy actually works, what your first session might look like, how we match you with a therapist, and how to get started if you’re new to all of this.
Here are a few quick answers to get you going:
A meaningful and supportive therapy journey is ready when you are.
Meet Laura, the founder and therapist at Existence and connect in for free 15-minute intro session. Simple, supportive, and no pressure to commit.
- Professional
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Join us @existencetherapy
Frequently Asked Questions
What is depression therapy and how does it help?
Depression therapy provides a supportive environment where you can explore your feelings, identify negative thought patterns, and learn coping strategies to manage symptoms and improve your mental health.
How long does depression therapy usually take?
The length of therapy varies depending on individual needs. Many people notice improvements within a few months, but ongoing support may be beneficial for long-term recovery.
Can therapy help if I feel guilty or ashamed about my depression?
Absolutely. Therapy offers a safe, non-judgmental space to work through feelings of guilt and shame, helping you develop self-compassion and healthier perspectives.
How long will therapy last?
The frequency of your appointments will be discussed and determined during your initial therapy sessions, based on your unique needs. Typically, after six to eight sessions, you and your therapist will review your progress. Treatment goals will be assessed periodically and adjusted as necessary. It’s important to remember that you have full control over the therapy process. You are always free to discontinue treatment at any time, regardless of your therapist’s perspective. However, we encourage you to have a conversation with your therapist before making the decision to end therapy. Keep in mind, each therapy experience is individual, and outcomes can vary from person to person.
What will happen in the first session?
The first session, or “consultation,” is all about getting to know you and understanding what you’re going through. We’ll take the time to talk about your personal challenges and your situation, so we can create a treatment plan that feels right for you. You’ll be asked some questions, and we’ll explore different aspects of your concerns together. Sometimes, this may include psychological assessments or reaching out to others, like your doctor or family (but only with your permission). Once we have a clear picture, your therapist will share some treatment options with you, and together, you’ll decide on a plan that feels comfortable and helpful for you.
Are Psychological Services Covered by OHIP?
Psychotherapy services are not covered by OHIP. However, many extended health insurance plans provide partial coverage for psychotherapy services. The coverage details, including reimbursement rates, may vary depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your coverage details and claim process. Payment for services is due at the end of each session. A detailed receipt will be provided, which you can submit to your insurance company for reimbursement or use for tax purposes.
How do I book an appointment?
To schedule a treatment at Existence Therapy Center, you can email us at [email protected] or conveniently book an appointment online by clicking “Book a Consultation.” Once your appointment is scheduled, one of our therapists will conduct a comprehensive intake interview to assess your need for psychological treatment. We don’t have long wait times to get in with a therapist.
Where can I find online depression therapy in Ontario?
You can access professional, evidence-based depression therapy from anywhere in Ontario through secure, virtual platforms. Online therapy is a flexible, private, and effective way to get support—whether you’re at home in Toronto, living in a small town, or anywhere in between.
Many registered therapists and clinics across Ontario offer online sessions via encrypted video calls, phone calls, or even secure messaging. These services are available to individuals, couples, and youth, and are offered by:
Registered Psychotherapists (RP)
Registered Social Workers (RSW)
Psychologists and Psychological Associates
Nurse Practitioners or Family Doctors with mental health training (for OHIP-covered services)
You can find online depression therapy through:
Private practice directories (like Psychology Today, TherapyOwl, or First Session)
Virtual therapy platforms (like Inkblot, MindBeacon, or BetterHelp Canada)
Employer benefit programs (EAPs)
Ontario-based clinics offering remote sessions
No matter where you are in Ontario—from downtown Toronto, Markham, Mississauga to Thunder Bay or remote northern communities—online therapy makes professional support more accessible than ever. Most therapists offer free consultations, so you can explore your options before committing.