For when you feel nothing – or everything – and can’t find your way through.
Depression isn’t always obvious.
It can look like low energy, numbness, disconnection, or constant self-blame.
You might be here because:
You won’t be rushed, fixed, or pathologized.
We’ll create space to feel, breathe, and gently reconnect with the parts of you that have gone quiet.
In our work together, you can expect:
You may begin to:
Depression doesn’t always look like sadness. Sometimes it looks like silence. Isolation. Exhaustion.
I work with clients who’ve been in survival mode for a long time – and are ready to explore what healing might look like, gently. There is no rush here. Just space to feel again.
Wondering what online counselling is really like? These blog posts break it all down—from how to get started, to finding the right therapist, and why virtual sessions might be the perfect option for you.
Totally fair to have questions. That’s why we created a full FAQ Centre with real, straightforward answers to things you’re probably already searching—like how online therapy actually works, what your first session might look like, how we match you with a therapist, and how to get started if you’re new to all of this.
Here are a few quick answers to get you going:
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Depression therapy provides a supportive environment where you can explore your feelings, identify negative thought patterns, and learn coping strategies to manage symptoms and improve your mental health.
The length of therapy varies depending on individual needs. Many people notice improvements within a few months, but ongoing support may be beneficial for long-term recovery.
Absolutely. Therapy offers a safe, non-judgmental space to work through feelings of guilt and shame, helping you develop self-compassion and healthier perspectives.
The frequency of your appointments will be discussed and determined during your initial therapy sessions, based on your unique needs. Typically, after six to eight sessions, you and your therapist will review your progress. Treatment goals will be assessed periodically and adjusted as necessary. It’s important to remember that you have full control over the therapy process. You are always free to discontinue treatment at any time, regardless of your therapist’s perspective. However, we encourage you to have a conversation with your therapist before making the decision to end therapy. Keep in mind, each therapy experience is individual, and outcomes can vary from person to person.
The first session, or “consultation,” is all about getting to know you and understanding what you’re going through. We’ll take the time to talk about your personal challenges and your situation, so we can create a treatment plan that feels right for you. You’ll be asked some questions, and we’ll explore different aspects of your concerns together. Sometimes, this may include psychological assessments or reaching out to others, like your doctor or family (but only with your permission). Once we have a clear picture, your therapist will share some treatment options with you, and together, you’ll decide on a plan that feels comfortable and helpful for you.
Psychotherapy services are not covered by OHIP. However, many extended health insurance plans provide partial coverage for psychotherapy services. The coverage details, including reimbursement rates, may vary depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your coverage details and claim process. Payment for services is due at the end of each session. A detailed receipt will be provided, which you can submit to your insurance company for reimbursement or use for tax purposes.
To schedule a treatment at Existence Therapy Center, you can email us at [email protected] or conveniently book an appointment online by clicking “Book a Consultation.” Once your appointment is scheduled, one of our therapists will conduct a comprehensive intake interview to assess your need for psychological treatment. We don’t have long wait times to get in with a therapist.
You can access professional, evidence-based depression therapy from anywhere in Ontario through secure, virtual platforms. Online therapy is a flexible, private, and effective way to get support—whether you’re at home in Toronto, living in a small town, or anywhere in between.
Many registered therapists and clinics across Ontario offer online sessions via encrypted video calls, phone calls, or even secure messaging. These services are available to individuals, couples, and youth, and are offered by:
Registered Psychotherapists (RP)
Registered Social Workers (RSW)
Psychologists and Psychological Associates
Nurse Practitioners or Family Doctors with mental health training (for OHIP-covered services)
You can find online depression therapy through:
Private practice directories (like Psychology Today, TherapyOwl, or First Session)
Virtual therapy platforms (like Inkblot, MindBeacon, or BetterHelp Canada)
Employer benefit programs (EAPs)
Ontario-based clinics offering remote sessions
No matter where you are in Ontario—from downtown Toronto, Markham, Mississauga to Thunder Bay or remote northern communities—online therapy makes professional support more accessible than ever. Most therapists offer free consultations, so you can explore your options before committing.
