Attachment Therapy
Therapy for Relationships & Attachment
Create safer, more connected relationships – starting with the one you have with yourself.
You might relate if…
You long for closeness, but struggle to trust it. Or you crave independence — but end up feeling alone.
You might be here because:
- You lose yourself in relationships or over-accommodate others
- You fear abandonment, rejection, or being “too much”
- You’ve been called clingy, cold, or hard to read
- You repeat painful patterns with partners, friends, or family
- You never learned what secure love actually feels like
What therapy with me feels like
We’ll explore how your attachment patterns formed – and how they show up in your relationships today. And together, we’ll practice what it means to stay connected without losing yourself.
In our work together, you can expect:
- Gentle exploration of past wounds and patterns
- Support in identifying your needs and boundaries
- A safe space to express what’s been unspoken
- Somatic tools for regulating attachment anxiety or avoidance
- A deeply relational, emotionally attuned approach
What to expect?
What’s possible through this work
As therapy unfolds, you may begin to:
- Feel safer being close to others
- Let go of people-pleasing or withdrawal patterns
- Build more secure, authentic relationships
- Stop abandoning yourself for connection
overwhelmed?
What we can explore together
We'll move at a pace that feels right for you.
Understand your attachment style
We’ll explore how early experiences shaped your sense of safety, closeness, and independence.
Repair and rewire relational wounds
Through the therapy relationship and somatic awareness, we’ll work to build new experiences of connection.
Strengthen emotional boundaries
Learn to show up fully — with care for others, and for yourself.
Still unsure?
This is what makes Existence different.
This work isn’t about quick fixes or surface-level talking. It moves more slowly, with attention to what’s happening underneath patterns that may have been building for a long time.
Here are a few things that set this work apart:
Frequently Asked Questions
What is attachment therapy and how does it help?
Attachment therapy helps individuals understand how early life experiences shape their relationship patterns. By exploring your attachment style, therapy can guide you in building healthier, more secure emotional connections.
What are the four main attachment styles?
The four attachment styles are:
Secure: Comfortable with closeness and independence
Anxious: Craves connection but fears abandonment
Avoidant: Struggles with emotional closeness and tends to withdraw
Disorganized: Displays both anxious and avoidant behaviors, often linked to trauma
Therapy can help you identify your style and shift toward more secure attachment.
How do attachment issues affect adult relationships?
Attachment issues can lead to fear of intimacy, trust problems, clinginess, emotional withdrawal, and cycles of conflict. Understanding these patterns can help you improve communication and connection with partners.
Can therapy change my attachment style?
Yes. While attachment styles are rooted in early experiences, they’re not fixed. With the right therapeutic support, many people move toward a more secure attachment style and experience healthier, more fulfilling relationships.
How long will therapy last?
The frequency of your appointments will be discussed and determined during your initial therapy sessions, based on your unique needs. Typically, after six to eight sessions, you and your therapist will review your progress. Treatment goals will be assessed periodically and adjusted as necessary. It’s important to remember that you have full control over the therapy process. You are always free to discontinue treatment at any time, regardless of your therapist’s perspective. However, we encourage you to have a conversation with your therapist before making the decision to end therapy. Keep in mind, each therapy experience is individual, and outcomes can vary from person to person.
What will happen in the first session?
The first session, or “consultation,” is all about getting to know you and understanding what you’re going through. We’ll take the time to talk about your personal challenges and your situation, so we can create a treatment plan that feels right for you. You’ll be asked some questions, and we’ll explore different aspects of your concerns together. Sometimes, this may include psychological assessments or reaching out to others, like your doctor or family (but only with your permission). Once we have a clear picture, your therapist will share some treatment options with you, and together, you’ll decide on a plan that feels comfortable and helpful for you.
Are Psychotherapy Services Covered by OHIP?
Psychotherapy services are not covered by OHIP. However, many extended health insurance plans provide partial coverage for psychotherapy services. The coverage details, including reimbursement rates, may vary depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your coverage details and claim process. Payment for services is due at the end of each session. A detailed receipt will be provided, which you can submit to your insurance company for reimbursement or use for tax purposes.
How do I book an appointment?
To schedule a treatment at Existence Therapy, you can email us at laura@existencetherapy.ca or conveniently book an appointment online by clicking “Book a Consultation.” Once your appointment is scheduled, Laura will meet with you to understand what brings you to therapy and what you’d like to change.
