depression therapy toronto
Therapy for Depression & Numbness
For when you feel nothing – or everything – and can’t find your way through.
You might relate if…
Depression isn’t always obvious. It can look like low energy, numbness, disconnection, or constant self-blame.
You might be here because:
- You feel emotionally flat, unmotivated, or empty
- You struggle to get out of bed, take care of yourself, or connect with others
- You feel broken or ashamed for not being able to “snap out of it”
- You’ve lost touch with who you are or what brings you joy
- You’re tired of pretending you’re okay
What therapy with me feels like
Healing doesn’t happen thrYou won’t be rushed, fixed, or pathologized. We’ll create space to feel, breathe, and gently reconnect with the parts of you that have gone quiet.
In our work together, you can expect:
- A non-judgmental, pressure-free space
- Tools to reconnect with your emotions and body
- Exploration of the root causes behind your disconnection
- Nervous system regulation for freeze states, fatigue, or shutdown
- Deep compassion for the pain you’ve been carrying in silence
What to expect?
What’s possible through this work
As therapy unfolds, you may begin to:
- Feel more energy and emotional clarity
- Recognize and honor your needs
- Reconnect with joy, purpose, and meaning
- Experience moments of lightness and relief
- Know that you are not alone, and never were
Still unsure?
This is what makes Existence different.
This work isn’t about quick fixes or surface-level talking. It moves more slowly, with attention to what’s happening underneath patterns that may have been building for a long time.
Here are a few things that set this work apart:
overwhelmed?
What we can explore together
We'll move at a pace that feels right for you.
Explore the roots of your numbness
We’ll look at how your current struggles are shaped by past wounds, unprocessed grief, or unmet emotional needs.
Rebuild connection
We’ll work with your nervous system to slowly reconnect with your emotions, needs, and desires - at a pace that feels safe.
Restore your sense of aliveness
Through curiosity, self-compassion, and presence, we’ll support the parts of you that are ready to come back online.
Frequently Asked Questions
What is depression therapy and how does it help?
Depression therapy provides a supportive environment where you can explore your feelings, identify negative thought patterns, and learn coping strategies to manage symptoms and improve your mental health.
How long does depression therapy usually take?
The length of therapy varies depending on individual needs. Many people notice improvements within a few months, but ongoing support may be beneficial for long-term recovery.
Can therapy help if I feel guilty or ashamed about my depression?
Absolutely. Therapy offers a safe, non-judgmental space to work through feelings of guilt and shame, helping you develop self-compassion and healthier perspectives.
How long will therapy last?
The frequency of your appointments will be discussed and determined during your initial therapy sessions, based on your unique needs. Typically, after six to eight sessions, you and your therapist will review your progress. Treatment goals will be assessed periodically and adjusted as necessary. It’s important to remember that you have full control over the therapy process. You are always free to discontinue treatment at any time, regardless of your therapist’s perspective. However, we encourage you to have a conversation with your therapist before making the decision to end therapy. Keep in mind, each therapy experience is individual, and outcomes can vary from person to person.
What will happen in the first session?
The first session, or “consultation,” is all about getting to know you and understanding what you’re going through. We’ll take the time to talk about your personal challenges and your situation, so we can create a treatment plan that feels right for you. You’ll be asked some questions, and we’ll explore different aspects of your concerns together. Sometimes, this may include psychological assessments or reaching out to others, like your doctor or family (but only with your permission). Once we have a clear picture, your therapist will share some treatment options with you, and together, you’ll decide on a plan that feels comfortable and helpful for you.
Are Psychological Services Covered by OHIP?
Psychotherapy services are not covered by OHIP. However, many extended health insurance plans provide partial coverage for psychotherapy services. The coverage details, including reimbursement rates, may vary depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your coverage details and claim process. Payment for services is due at the end of each session. A detailed receipt will be provided, which you can submit to your insurance company for reimbursement or use for tax purposes.
How do I book an appointment?
To schedule a treatment at Existence Therapy, you can email us at laura@existencetherapy.ca or conveniently book an appointment online by clicking “Book a Consultation.” Once your appointment is scheduled, Laura will meet with you to understand what brings you to therapy and what you’d like to change.
Where can I find depression therapy in Ontario?
You can access professional, evidence-based depression therapy from anywhere in Ontario through secure, virtual platforms. Online therapy is a flexible, private, and effective way to get support—whether you’re at home in Toronto, living in a small town, or anywhere in between.
Many registered therapists and clinics across Ontario offer online sessions via encrypted video calls, phone calls, or even secure messaging. These services are available to individuals, couples, and youth, and are offered by:
Registered Psychotherapists (RP)
Registered Social Workers (RSW)
Psychologists and Psychological Associates
Nurse Practitioners or Family Doctors with mental health training (for OHIP-covered services)
You can find online depression therapy through:
Private practice directories (like Psychology Today, TherapyOwl, or First Session)
Virtual therapy platforms (like Inkblot, MindBeacon, or BetterHelp Canada)
Employer benefit programs (EAPs)
Ontario-based clinics offering remote sessions
No matter where you are in Ontario—from downtown Toronto, Markham, Mississauga to Thunder Bay or remote northern communities—online therapy makes professional support more accessible than ever. Most therapists offer free consultations, so you can explore your options before committing.
