Individual Therapy 2
Individual Therapy Services
Relief from overthinking, overwhelm, and emotional exhaustion.
Therapies For Individual
What we can explore together
We'll move at a pace that feels right for you.
Anxiety & Overwhelm
Relief from overthinking, overwhelm, and emotional exhaustion.
Trauma and Healing
Support for the wounds no one saw — and the pain you’re still carrying.
Body Image & Disordered
Reclaim your worth and reconnect with your body – gently.
Relationships & Attachment
Create safer, more connected relationships – starting with the one you have with yourself.
Depression & Numbness
For when you feel nothing – or everything – and can’t find your way through.
Sex & Identity
Explore sexuality, identity, and intimacy in a space that feels safe, affirming, and pressure-free.
Therapy that resonates. Feedback that speaks for itself.
Hi, I’m Laura
You don’t have to hold it all together here.
A trauma-informed psychotherapist offering online and in-person therapy for individuals and couples near Square One Mall in Mississauga. I also offer in-person therapy near Square One Mall. I help people who grew up without emotional safety reconnect with themselves, their bodies, and their relationships in a way that finally feels real and sustainable.
My clients are often the ones who’ve always kept it together – the people-pleasers, the overthinkers, the caregivers. The ones others lean on, admire, or depend on. On the outside, they seem calm, capable, even thriving.
But inside, it’s a different story: constant self-monitoring, a mind that never shuts off, emotional exhaustion, and a quiet shame that whispers, “You’re too much… or not enough.”
They’ve spent years trying to be who they thought they should be – but underneath it all is a longing to feel seen, supported, and safe enough to just be.
If that sounds familiar, you’re not alone – and you don’t have to keep carrying it alone either.
Journal
Thoughts worth reading
Essays on therapy, growth, and living well
Still unsure?
We’re here to help.
Totally fair to have questions. That’s why we created a full FAQ Centre with real, straightforward answers to things you’re probably already searching – like how therapy actually works, what your first session might look like, and how to get started if you’re new to all of this.
Here are a few quick answers to get you going:
A meaningful and supportive therapy journey is ready when you are.
Meet Laura, the founder and therapist at Existence and connect in for free 15-minute intro session. Simple, supportive, and no pressure to commit.
- Professional
- Inclusive
- Curated
Join us @existencetherapy