online trauma therapy
Therapy for Trauma & Emotional Healing
Support for the wounds no one saw — and the pain you’re still carrying.
You might relate if…
Trauma isn’t just what happened — it’s what you had to hold alone.
Maybe you’ve spent years trying to stay “strong,” but inside, it’s exhausting.
You might be here because:
- You’re always on alert, like something could go wrong at any moment
- You feel disconnected from your body, your emotions, or both
- You’ve minimized what you went through, but it still affects you
- You struggle to feel safe in relationships or let your guard down
- You’re carrying memories that surface without warning
What therapy with me feels like
Healing doesn’t happen through fixing. It happens through feeling, remembering, and reconnecting – at a pace that feels safe
In our work together, you can expect:
- A pace that honors your nervous system
- Body-based tools to gently process stored experiences
- A space where nothing is “too much” or “too messy”
- An approach that centers your sense of safety, not pressure
- Co-regulation and nervous system support to help you feel more grounded, present, and whole
- Attunement, co-regulation, and deep presence
What to expect?
What’s possible through this work
As therapy unfolds, you may begin to:
- Feel more present and less hijacked by the past
- Respond instead of react
- Recognize and care for your needs
- Feel safe in your own body
- Create relationships that honor your boundaries
overwhelmed?
What we can explore together
We'll move at a pace that feels right for you.
Understand survival strategies
Together we’ll explore how your body, mind, and relationships adapted to keep you safe — and what those patterns look like now.
Release stored pain
We’ll use somatic awareness, mindfulness, and relational safety to begin gently releasing what your body still holds
Rebuild trust in yourself
Through curiosity and compassion, we’ll support your return to yourself — learning that safety and connection are possible.
Still unsure?
We’re here to help.
Totally fair to have questions. That’s why we created a full FAQ Centre with real, straightforward answers to things you’re probably already searching – like how therapy actually works, what your first session might look like, and how to get started if you’re new to all of this.
Here are a few quick answers to get you going:
Frequently Asked Questions
Can therapy help with childhood trauma?
Yes, therapy is highly effective for healing childhood trauma. It helps uncover how early experiences have shaped your self-worth, relationships, and emotional patterns—allowing you to rebuild a stronger, more compassionate sense of self.
What is trauma therapy and how does it work?
Trauma therapy is a form of psychotherapy that helps individuals process and heal from past traumatic experiences. It works by creating a safe, supportive space to explore painful memories, understand emotional responses, and develop coping strategies for long-term healing.
How long will therapy last?
The frequency of your appointments will be discussed and determined during your initial therapy sessions, based on your unique needs. Typically, after six to eight sessions, you and your therapist will review your progress. Treatment goals will be assessed periodically and adjusted as necessary. It’s important to remember that you have full control over the therapy process. You are always free to discontinue treatment at any time, regardless of your therapist’s perspective. However, we encourage you to have a conversation with your therapist before making the decision to end therapy. Keep in mind, each therapy experience is individual, and outcomes can vary from person to person.
What are common signs of unresolved trauma?
Unresolved trauma may show up as anxiety, depression, trust issues, emotional numbness, relationship difficulties, or feeling constantly on edge. Therapy can help you identify these patterns and work through them at the root.
How long does it take to heal from trauma through therapy?
Healing timelines vary depending on the individual and type of trauma. Some people notice shifts within a few months, while deeper wounds may require longer-term support. Consistency and a strong therapeutic relationship are key to lasting change.
What will happen in the first session?
The first session, or “consultation,” is all about getting to know you and understanding what you’re going through. We’ll take the time to talk about your personal challenges and your situation, so we can create a treatment plan that feels right for you. You’ll be asked some questions, and we’ll explore different aspects of your concerns together. Sometimes, this may include psychological assessments or reaching out to others, like your doctor or family (but only with your permission). Once we have a clear picture, your therapist will share some treatment options with you, and together, you’ll decide on a plan that feels comfortable and helpful for you.
Are Psychotherapy Services Covered by OHIP?
Psychotherapy services are not covered by OHIP. However, many extended health insurance plans provide partial coverage for psychotherapy services. The coverage details, including reimbursement rates, may vary depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your coverage details and claim process. Payment for services is due at the end of each session. A detailed receipt will be provided, which you can submit to your insurance company for reimbursement or use for tax purposes.
How do I book an appointment?
To schedule a treatment at Existence Therapy, you can email us at laura@existencetherapy.ca or conveniently book an appointment online by clicking “Book a Consultation.” Once your appointment is scheduled, Laura will meet with you to understand what brings you to therapy and what you’d like to change.
What types of trauma therapy are available in what cities?
We offers a wide range of evidence-based trauma therapies, including:
EMDR (Eye Movement Desensitisation and Reprocessing)
Somatic Experiencing
Trauma-Focused CBT
Internal Family Systems (IFS)
Psychodynamic Therapy
Attachment-Based Therapy
Your therapist will help tailor the approach to your specific needs and goals.
We offer trauma therapy all across Ontario for example; Toronto, London Ontario, Ottawa,
Vaughan, Burlington, Etc…
