Our Approach
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
Some of our Available Online Therapy Treatments
Narrative Therapy
Narrative therapy helps people talk about the stories they tell about their lives—like who they are and what they’ve been through.
Sometimes these stories make people feel sad or stuck. This kind of therapy helps them find the good parts of their story, like their strengths and what matters to them, so they can feel stronger and handle problems better.
Attachment-based Emotion Focused (EFT)
This kind of therapy helps people understand and talk about their feelings. It helps them feel better about themselves and not believe mean things they might think about who they are.
It also helps them see how things that happened when they were kids can affect how they act with others now. By learning more about their feelings, they can have stronger, happier relationships with the people they care about.
Somatic Therapy
Somatic therapy is a type of therapy that helps people feel better by paying attention to how their body feels. It helps you notice things like tight muscles, fast breathing, or a heavy feeling in your chest—especially after something scary or upsetting has happened.
By calming your body, somatic therapy helps your mind feel safe, too. It’s like teaching your body how to relax and let go of stress so you can feel more calm, happy, and in control again
Psychodynamic
Psychodynamic therapy helps people understand their feelings by looking at things that happened when they were younger—even things they might not think about often.
It helps them see why they feel or act a certain way, so they can feel better inside, solve problems, and grow into the person they want to be.
Client Centered Therapy
In client-centered therapy, the helper and the person talking work together as equals. The helper doesn’t tell you what to do but listens and shares ideas.
This way, you get to be the boss of your own life and find your own answers. It helps you learn about yourself and grow stronger.
Solution Focused (SFBT)
Solution-Focused Brief Therapy (SFBT) helps people think about what they want to happen now and in the future.
It helps you find your own strengths and small steps to reach your goals—without spending a lot of time talking about past problems. It’s about making things better, faster!
Find your way back to yourself—through integrated online therapy with Existence
How Existence helps you reconnect with who you are.
Through one-on-one, integrative online therapy, we create space for healing, self-discovery, and lasting change—so you can feel grounded, whole, and truly yourself again.
- SELF ESTEEM
- DEPRESSION & ISOLATION
- RELATIONSHIPS & INTIMACY
- TRAUMA & COPING
- CONFLICT & RESOLUTION
- REBUILDING CONNECTIONS
- EMOTIONAL REGULATION
- ATTACHMENT STYLES
- FAMILY & PARENTING
- ADHD & PRODUCTIVITY
- PERFECTIONISM & OCD
- LIFE TRANSITIONS
A meaningful and supportive therapy journey is ready when you are.
Meet Laura, the founder and therapist at Existence and connect in for free 15-minute intro session. Simple, supportive, and no pressure to commit.
- Professional
- Inclusive
- Curated