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If you scanned a poster or saw a message that resonated with you - welcome.
What we Offer
At Existence Therapy, we provide trauma-informed, online therapy across Ontario for individuals and couples ready to feel safer in their bodies, deepen their relationships, and live more authentically.
Why Start Therapy Now?
Whether you’re just starting or returning to therapy, you’re welcome here. It’s not about “fixing” you – it’s about understanding your patterns with compassion, and creating space for something new.
Book a Free 15-Minute Consultation
Click below to schedule a free 15 minute consultation. We’ll explore what you’re looking for, answer questions, and see if we’re the right fit – no pressure
How We Work
At Existence Therapy, we provide trauma-informed, online therapy across Ontario for individuals and couples ready to feel safer in their bodies, deepen their relationships, and live more authentically.
Online or In Person
- Online therapy from anywhere in Ontario, or in person at our Mississauga office
Sessions
50-minute individual and couples sessions. Current fees are shared during your free 15-minute consultation.
Coverage
Services provided by a Registered Psychotherapist. Many extended health benefit plans cover RP services, so check your plan.
Sliding Scale
A limited number of reduced-rate spots may be available – please inquire
Approach
Grounded in somatic, relational, and trauma-informed practices
No referral needed. No judgment. Just support.
Meet Laura
Want to Learn More?
Feeling overwhelmed or on edge?
→ Explore Anxiety Support
Repeating the same relationship patterns?
→ Understand Your Attachment Style
Numbing out, avoiding emotions, or always “fine”?
→ Emotional Processing + Regulation
Healing from past pain or trauma?
→ Trauma-Informed Therapy
Still unsure?
Healing begins with trust—and you're allowed to take your time.
Explore our values, approach or follow along on Instagram to get a feel for our work.
Join us @existencetherapy