self esteem Therapy
Therapy for Self-Esteem & Body Image
Reclaim your worth and reconnect with your body – gently.
You might relate if…
You’ve spent most of your life trying to be “good enough” – but never feeling like you measure up.
You might be here because:
- You constantly compare yourself to others
- You feel shame about how you look, eat, or move
- You struggle to set boundaries because you fear being a burden
- You criticize yourself for every “flaw” - inside or out
- You’ve disconnected from your body to survive
What therapy with me feels like
We’ll move at the pace of trust – gently exploring where those messages about your worth came from and how they’ve shaped your relationship with yourself.
In our work together, you can expect:
- A space that welcomes all parts of you — not just the “polished” ones
- Nervous system tools to soothe shame and self-criticism
- Support in reconnecting with your body safely
- Practices that build self-trust, not just self-talk
- Permission to be imperfect, messy, and real
What to expect?
What’s possible through this work
As therapy unfolds, you may begin to:
- Talk to yourself with more softness.
- Feel more at home in your body.
- Set boundaries without guilt
- Let go of perfectionism.
- Believe you're worthy — just as you are.
overwhelmed?
What we can explore together
We'll move at a pace that feels right for you.
Understand your self-image story
We’ll look at the beliefs you inherited — from family, culture, school, relationships — and how they’ve shaped your inner voice.
Build body trust
We’ll gently reconnect with your body through somatic tools and emotional processing — no force, no pressure.
Unlearn shame, grow self-worth
Together, we’ll create new narratives rooted in compassion, sovereignty, and enoughness.
Still unsure?
This is what makes Existence different.
This work isn’t about quick fixes or surface-level talking. It moves more slowly, with attention to what’s happening underneath patterns that may have been building for a long time.
Here are a few things that set this work apart:
Frequently Asked Questions
What is self-esteem therapy and how can it help me?
Self-esteem therapy helps you understand and shift the negative beliefs you hold about yourself. By identifying the root causes of low self-worth, therapy provides tools to build confidence, self-compassion, and a more balanced self-image.
What are common signs of low self-esteem?
Yes. With consistent support, therapy can help reframe how you see yourself, reduce the power of your inner critic, and build a stronger, more confident mindset rooted in self-acceptance.
Is self-esteem therapy available in Toronto or Ontario?
Absolutely. At Existence Therapy, we offer secure, accessible online sessions across Toronto and Ontario, so you can begin healing from the comfort of your own space.
Can therapy really change how I feel about myself?
Low self-esteem often shows up as self-doubt, negative self-talk, fear of failure, perfectionism, difficulty setting boundaries, and comparing yourself to others. Therapy can help you recognize and challenge these patterns.
How long will therapy last?
The frequency of your appointments will be discussed and determined during your initial therapy sessions, based on your unique needs. Typically, after six to eight sessions, you and your therapist will review your progress. Treatment goals will be assessed periodically and adjusted as necessary. It’s important to remember that you have full control over the therapy process. You are always free to discontinue treatment at any time, regardless of your therapist’s perspective. However, we encourage you to have a conversation with your therapist before making the decision to end therapy. Keep in mind, each therapy experience is individual, and outcomes can vary from person to person.
What will happen in the first session?
The first session, or “consultation,” is all about getting to know you and understanding what you’re going through. We’ll take the time to talk about your personal challenges and your situation, so we can create a treatment plan that feels right for you. You’ll be asked some questions, and we’ll explore different aspects of your concerns together. Sometimes, this may include psychological assessments or reaching out to others, like your doctor or family (but only with your permission). Once we have a clear picture, your therapist will share some treatment options with you, and together, you’ll decide on a plan that feels comfortable and helpful for you.
Are Psychotherapy Services Covered by OHIP?
Psychotherapy services are not covered by OHIP. However, many extended health insurance plans provide partial coverage for psychotherapy services. The coverage details, including reimbursement rates, may vary depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your coverage details and claim process. Payment for services is due at the end of each session. A detailed receipt will be provided, which you can submit to your insurance company for reimbursement or use for tax purposes.
How do I book an appointment?
To schedule a treatment at Existence Therapy, you can email us at laura@existencetherapy.ca or conveniently book an appointment online by clicking “Book a Consultation.” Once your appointment is scheduled, Laura will meet with you to understand what brings you to therapy and what you’d like to change.
