therapy for anxiety
Therapy for Anxiety & Overwhelm
Support for the wounds no one saw — and the pain you’re still carrying.
You might relate if…
Anxiety doesn’t always look like panic. Sometimes it looks like perfectionism, people-pleasing, or constantly feeling “off.”
You might be here because:
- Your mind races, even when your body is exhausted
- You feel on edge or disconnected, like you’re never really at ease
- You carry shame for not being able to “just relax”
- You overthink everything, but still feel like you’re getting it wrong
- You’ve spent years making yourself small, afraid to take up space
What therapy with me feels like
Healing doesn’t happen through fixing.
It happens through feeling, remembering, and reconnecting – at a pace that feels safe
In our work together, you can expect:
- A soft, steady rhythm - no pressure to “perform”
- Practices that support both mind and body
- A space where shutdown, spirals, and silence are welcome
- Curiosity, not judgment — and compassion, not quick fixes
- Co-regulation and nervous system support to help you feel more grounded, present, and whole
What to expect?
What’s possible through this work
As therapy unfolds, you may begin to:
- Feel more grounded and less reactive
- Trust yourself more deeply
- Set boundaries without guilt
- You overthink everything, but still feel like you’re getting it wrong
- Show up in your life with more calm, clarity, and connection
overwhelmed?
What we can explore together
We'll move at a pace that feels right for you.
Understand your patterns
We’ll gently explore the past experiences and survival strategies that shaped your anxiety — so you can begin to unlearn what no longer serves you.
Co-regulate and rebuild safety
Together, we’ll practice tools like grounding, breathwork, and emotional tracking to help you navigate overwhelming moments with more ease
Shift into self-trust
As you reconnect with your body and your needs, you’ll begin to move from self-abandonment to self-compassion — and from coping to living
Still unsure?
This is what makes Existence different.
This work isn’t about quick fixes or surface-level talking. It moves more slowly, with attention to what’s happening underneath patterns that may have been building for a long time.
Here are a few things that set this work apart:
Frequently Asked Questions
How can therapy Toronto help with anxiety?
Anxiety therapy helps you identify triggers, understand thought patterns, and develop effective coping strategies to manage symptoms and reduce daily stress.
What types of therapy are best for anxiety?
Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and somatic approaches are commonly used and effective for treating anxiety disorders and chronic worry.
Can therapy help with panic attacks and social anxiety?
Yes. Therapy offers tools to reduce the frequency and intensity of panic attacks and provides support for navigating social anxiety, helping you build confidence in daily interactions.
What can I expect from therapy for anxiety?
You can expect a safe, confidential, and empathetic space tailored to your needs. Your therapist will help you explore your goals, challenges, and emotional well-being using proven therapeutic approaches.
Are Psychotherapy Services Covered by OHIP?
Psychotherapy services are not covered by OHIP. However, many extended health insurance plans provide partial coverage for psychotherapy services. The coverage details, including reimbursement rates, may vary depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your coverage details and claim process. Payment for services is due at the end of each session. A detailed receipt will be provided, which you can submit to your insurance company for reimbursement or use for tax purposes.
How do I book an appointment?
To schedule a treatment at Existence Therapy, you can email us at laura@existencetherapy.ca or conveniently book an appointment online by clicking “Book a Consultation.” Once your appointment is scheduled, Laura will meet with you to understand what brings you to therapy and what you’d like to change.
