Individual Therapy
Our Individual Therapy Treatments
Therapy Toronto FAQ
What types of individual therapy do you offer in Toronto?
At Existence Therapy, we offer individual therapy rooted in somatic, relational, and trauma-informed approaches. Sessions are customized to address anxiety, stress, self-worth, emotional regulation, and identity exploration.
How can therapy help with anxiety and emotional regulation?
Therapy helps you explore the root causes of anxiety and develop tools to regulate emotions more effectively. We focus on building awareness of your emotional patterns and responses to foster a deeper sense of calm and control.
Is virtual therapy in Toronto as effective as in-person sessions?
Yes, virtual therapy is just as effective for most people. It offers flexibility, comfort, and accessibility while still creating a meaningful therapeutic connection.
Do you offer therapy in Toronto for coping with life transitions or burnout?
Yes. We specialize in supporting individuals through major transitions, including career changes, identity shifts, and emotional exhaustion, helping you navigate these moments with clarity and resilience.
How long does it take to see progress in individual therapy?
Everyone’s journey is different. Some clients notice shifts after a few sessions, while others find deeper transformation happens over time. We'll tailor the process to your needs and goals.
How do I know if I need individual therapy for trauma or past experiences?
If past events continue to impact your daily life, relationships, or self-perception, therapy can help you process and heal. You don’t need a formal diagnosis—your lived experience is enough.
Can therapy help improve self-esteem and self-worth?
Absolutely. Therapy supports you in identifying negative self-beliefs and building a more compassionate relationship with yourself. Over time, this fosters confidence and a stronger sense of self-worth.
What should I expect in my first therapy session with Existence Therapy?
Your first session is a welcoming space to share what brings you to therapy. We’ll discuss your goals, explore your story, and begin creating a path forward together at a pace that feels right for you.
How does attachment therapy work in individual sessions?
Attachment therapy explores how early relational experiences shape your current relationships and emotional patterns. It helps you develop healthier ways of connecting with yourself and others.
Is therapy at Existence covered by insurance in Ontario?
Many insurance plans in Ontario cover therapy with a Registered Psychotherapist. We recommend checking with your provider to confirm your specific coverage details.