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Codependency Therapy

One of the most common challenges in relationships is navigating codependency. This dynamic often appears in long-term relationships, where partners rely heavily on each other, or even in new connections where you find yourself prioritizing someone else’s needs over your own. Have you ever felt that your emotions are intertwined with your partner’s, or that your happiness hinges on their approval or mood? Perhaps you experience anxiety when your partner isn’t around or struggle to say no, fearing it may lead to conflict or abandonment. If this resonates with you, you may be dealing with the complexities of codependency.

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Are You Caught in a Codependent Cycle?

Codependency is characterized by an unhealthy reliance on another person for emotional support, self-worth, and identity. This dynamic can manifest in various ways – whether you’re the caregiver constantly trying to fix your partner’s problems or the one who feels lost without their validation. Both roles can lead to emotional exhaustion and a sense of unfullfillment.

 

Codependency often stems from early life experiences, particularly those involving family dynamics. Individuals who grew up in emotionally unavailable environments may develop codependent behaviours as a way to cope with feelings of inadequacy or abandonment. They learn to prioritize others’ needs to feel valued or secure.

 

In a codependent relationship, one partner may overly depend on the other for emotional support, while the other takes on the caregiver role. This can create a cycle where both individuals feel trapped – one overwhelmed by responsibility and the other feeling unworthy without their partner’s support.

 

Codependent relationships can lead to symptoms of anxiety and depression, as the constant need for reassurance can create a hyper-vigilant state, leaving individuals feeling insecure and drained. It’s common to experience resentment, frustration or even guilt for wanting to assert your own needs.

codependency

The Role of Therapy

If you’re feeling stuck in a codependent cycle, therapy can provide a non-judgmental space to explore your feelings, experiences, and the patterns that shape your relationships. Through therapy, you can recognize these patterns, understand the underlying fears that drive them, and gain insights into the origins of your codependent behaviours.

Therapy can help you transform your relational patterns, fostering deeper and more fulfilling connections. You don’t have to navigate this journey alone. By seeking therapeutic support, you can learn to prioritize your needs and build secure relationships that offer connection, acceptance, and belonging.

Embrace a future where your happiness doesn’t depend on anyone else.

Your Journey to Self-Discovery Starts Here

At Existence Therapy, we guide you through healing attachment wounds, processing trauma,
and building lasting self-worth. Using evidence-based approaches, we'll work together to
transform anxiety into confidence. Your journey to authentic living starts with one brave step.

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Codependency Therapy FAQ

How long will therapy last?

The frequency of your appointments will be discussed and determined during your initial therapy sessions, based on your unique needs. Typically, after six to eight sessions, you and your therapist will review your progress. Treatment goals will be assessed periodically and adjusted as necessary. It's important to remember that you have full control over the therapy process. You are always free to discontinue treatment at any time, regardless of your therapist's perspective. However, we encourage you to have a conversation with your therapist before making the decision to end therapy. Keep in mind, each therapy experience is individual, and outcomes can vary from person to person.

What will happen in the first session?

The first session, or "consultation," is all about getting to know you and understanding what you're going through. We’ll take the time to talk about your personal challenges and your situation, so we can create a treatment plan that feels right for you. You’ll be asked some questions, and we’ll explore different aspects of your concerns together. Sometimes, this may include psychological assessments or reaching out to others, like your doctor or family (but only with your permission). Once we have a clear picture, your therapist will share some treatment options with you, and together, you’ll decide on a plan that feels comfortable and helpful for you.

Are Psychological Services Covered by OHIP?

Psychotherapy services are not covered by OHIP. However, many extended health insurance plans provide partial coverage for psychotherapy services. The coverage details, including reimbursement rates, may vary depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your coverage details and claim process. Payment for services is due at the end of each session. A detailed receipt will be provided, which you can submit to your insurance company for reimbursement or use for tax purposes.

How do I book an appointment?

To schedule a treatment at Existence Therapy Center, you can email us at [email protected] or conveniently book an appointment online by clicking "Book a Consultation." Once your appointment is scheduled, one of our therapists will conduct a comprehensive intake interview to assess your need for psychological treatment. We don’t have long wait times to get in with a therapist.