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Anxiety Therapy Toronto

Do you find yourself stuck in overthinking loops, feeling like your emotions are in control?

Anxiety can escalate quickly, shifting from subtle unease to full-blown panic, often manifesting as physical symptoms like a racing heart and shallow breathing. It can be draining to attend social events or tackle everyday tasks, especially when pinpointing triggers feels impossible.

You’re seeking relief, and you don’t have to navigate this alone. Working through a cycle in the same mind that created it can be tough, but together, we can explore your triggers and the thought patterns fueling your anxiety.

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Understanding your Triggers

Therapy provides a safe space to understand those triggers, process emotions, explore fears, and develop coping strategies tailored to you, helping you manage anxiety more effectively. This process can be enlightening, revealing how past experiences and beliefs about yourself, others, and the world shape your current feelings. By examining these patterns, we can start to dismantle the hold anxiety has on your life.

Over time, we’ll break the cycle, transform your relationship with anxiety and regain control. Therapy is a space to examine the beliefs about yourself, others, and the world that contribute to your feelings. This understanding fosters self-compassion and allows you to reframe your experience, ultimately regaining your freedom and confidence.

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Building Coping Strategies

Therapy isn’t just about understanding your anxiety; it’s also about developing practical coping strategies tailored to your unique situation. Together, we’ll work on techniques to manage the symptoms of anxiety more effectively. This might include mindfulness practices, cognitive-behavioral strategies, or even simple grounding exercises to practice during moments of distress.

Reframing Your Experience

As we delve deeper into your experiences, you’ll explore the beliefs that contribute to anxiety and cultivate a sense of self-compassion. It’s easy to be hard on yourself when anxiety takes over and this judgment only intensifies the symptoms. In our therapy sessions, we can explore the role of anxiety and learn to respond to it with curiosity and compassion. After all, caring for yourself and approaching your emotions with kindness not only alleviates anxiety but also fosters one of the highest forms of self-love. This shift in perspective can open up new possibilities, allowing you to engage more fully in life.

If you’re ready to take the first step, I invite you to reach out for a free 15-minute consultation. Let’s start on this journey together to explore the path to healing and empowerment, working toward a greater sense of calm and ease in your life.

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Embrace a Stronger, More Confident You - Begin Your Journey Now

Your Journey to Self-Discovery Starts Here

At Existence Therapy, we guide you through healing attachment wounds, processing trauma,
and building lasting self-worth. Using evidence-based approaches, we'll work together to
transform anxiety into confidence. Your journey to authentic living starts with one brave step.

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Anxiety Therapy FAQ

What is the 3 3 3 rule in anxiety therapy?

The 3-3-3 rule is a simple grounding technique that can help you manage anxiety in the moment. It encourages you to focus on your surroundings and reconnect with the present to reduce overwhelming feelings. Here's how it works: Look around and name 3 things you can see: This helps shift your focus outward and away from anxious thoughts. Listen and identify 3 sounds you can hear: This brings your attention to the environment and helps ground you in the present moment. Move 3 parts of your body: This could be wiggling your fingers, tapping your feet, or adjusting your posture—anything that involves movement to help release tension. By focusing on these simple actions, the 3-3-3 rule helps break the cycle of anxiety and brings your mind back to the present, promoting a sense of calm and control.

Is anxiety therapy covered by OHIP or insurance in Ontario?

While sex therapy isn't directly covered by OHIP, many extended health insurance plans in Ontario cover sessions with registered psychotherapists who specialize in sex therapy. Coverage typically requires the therapist to be registered with the College of Registered Psychotherapists of Ontario (CRPO) or similar regulatory bodies. Check your insurance policy for specific coverage details and whether you need a physician's referral.

How long will therapy last?

The frequency of your appointments will be discussed and determined during your initial therapy sessions, based on your unique needs. Typically, after six to eight sessions, you and your therapist will review your progress. Treatment goals will be assessed periodically and adjusted as necessary. It's important to remember that you have full control over the therapy process. You are always free to discontinue treatment at any time, regardless of your therapist's perspective. However, we encourage you to have a conversation with your therapist before making the decision to end therapy. Keep in mind, each therapy experience is individual, and outcomes can vary from person to person.

What will happen in the first session?

The first session, or "consultation," is all about getting to know you and understanding what you're going through. We’ll take the time to talk about your personal challenges and your situation, so we can create a treatment plan that feels right for you. You’ll be asked some questions, and we’ll explore different aspects of your concerns together. Sometimes, this may include psychological assessments or reaching out to others, like your doctor or family (but only with your permission). Once we have a clear picture, your therapist will share some treatment options with you, and together, you’ll decide on a plan that feels comfortable and helpful for you.

Are Psychological Services Covered by OHIP?

Psychotherapy services are not covered by OHIP. However, many extended health insurance plans provide partial coverage for psychotherapy services. The coverage details, including reimbursement rates, may vary depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your coverage details and claim process. Payment for services is due at the end of each session. A detailed receipt will be provided, which you can submit to your insurance company for reimbursement or use for tax purposes.

How do I book an appointment?

To schedule a treatment at Existence Therapy Center, you can email us at [email protected] or conveniently book an appointment online by clicking "Book a Consultation." Once your appointment is scheduled, one of our therapists will conduct a comprehensive intake interview to assess your need for psychological treatment. We don’t have long wait times to get in with a therapist.