Have you ever found yourself questioning your sexual orientation or identity, feeling unsure of where you truly fit in? Maybe you’re grappling with feelings

Have you ever felt like you’re carrying a heavy backpack filled with stones – each representing a past hurt, loss, or betrayal? Maybe it’s

Therapy can provide a supportive environment to help you recognize these patterns and understand your attachment style and its impact on your relationships. In

Are you quick to cut people out of your life when conflicts arise? Do you maintain emotional distance, struggle to ask for help, or

One of the most common challenges in relationships is navigating codependency. This dynamic often appears in long-term relationships, where partners rely heavily on each

Let’s face it – when we’re faced with strong, uncontrollable, or uncomfortable emotions, it’s common to seek immediate relief to avoid feeling them. You

One of the most isolating and challenging experiences is battling the relentless inner critic that has slowly chipped away at your confidence and self-worth

I understand how it feels to be trapped in a vicious cycle created by your mind.  Do you experience overwhelming emotions, numbing emptiness or

Do you often feel weighed down by a sense of hopelessness or a heaviness that won’t lift? Maybe you feel numb or disconnected from

Do you find yourself stuck in overthinking loops, feeling like your emotions are in control?   Anxiety can escalate quickly, shifting from subtle unease