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Welcome

Online Therapy Services in Ontario

Helping you feel safer in your body and relationships.

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Our Therapy Services

Your safe space for complete mental wellness

Individual Therapy

Work one-on-one with a therapist to create a space for processing emotions, developing emotional regulation skills, and expanding coping strategies. Together, we’ll explore experiences that have shaped you, enhancing self-awareness and healing wounds that impact your well-being, relationships, and lifestyle.

$150 / 50 minute virtual session

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Couples Therapy

Bring your relationship to therapy for a safe space to process challenges and learn emotional regulation skills. Together, we’ll enhance communication to articulate needs, express vulnerability, and develop effective conflict resolution strategies, all while exploring patterns that affect your relationship to foster a deeper connection.

$190 / 50 minute virtual session

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Is Prolonged Stress or Trauma Affecting Your Life?

Reclaim your inner balance. Our Online Therapy Clinic and team will help you transform from overwhelmed to empowered. Your journey to confident well-being starts here.

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Online Therapy is Your Space for Healing

I’m here to walk alongside you through life’s challenges—whether you’re navigating anxiety, exploring your relationship with food, building self-worth, managing stress, or learning to regulate your emotions.​

If your mind feels like it’s constantly racing, hindering your ability to connect with yourself and others, you’re not alone. Together, we can quiet that inner noise and move beyond anxiety—toward a life rooted in freedom, presence, and authenticity.​

Now is the time to step into the life you truly deserve. Let’s begin releasing the weight of overwhelm, guilt, and exhaustion. You don’t have to do this alone—let’s explore the path forward, together.

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How can Online Therapy with Existence help?

Our team is highly experienced in helping with the following concerns

Nervous System Regulation Techniques​

Discover the transformative power of nervous system regulation therapy – a gentle yet profound approach to healing that helps restore your body's natural balance.

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Exploring Identity and Sexuality Counseling​

In a safe, non-judgmental space, we explore and celebrate your unique journey of self-discovery.

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Building Self-Esteem and Confidence​

Transform your relationship with yourself through our specialized self-esteem and confidence building therapy.

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Emotional Processing Therapy​

Experience profound healing through our specialized Emotional Processing Therapy, where we gently guide you toward understanding and processing your emotions with clarity and confidence.

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Trauma-Informed Therapy​

Our trauma-informed approach creates a safe, supportive environment where healing unfolds naturally and at your own rhythm.

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Therapy for Body Image and Relationship with Food

Journey toward a more peaceful relationship with your body and food through our specialized therapeutic approach.

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Building Healthy Relationships​

Discover the path to more fulfilling relationships through our specialized therapeutic approach.

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Coping Skills for Anxiety and Stress Relief​

Experience a transformative approach to anxiety and stress management that honors your unique needs and nervous system.

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Healing Attachment Wounds with Attachment Theory​

Discover a transformative path to healing attachment patterns through our specialized therapeutic approach.

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You
Stick Man
Mindfulness &
Somatic Practices
Social Events
& Workshops
Nutrition
Learning
& Discovery
Therapy
& Counselling

Where Healing Meets Purpose

At the heart of our work is a belief in the power of integrated healing—where mind, body, and community come together to create lasting, meaningful transformation. By weaving together gentle therapeutic practices with somatic wisdom, we help guide you toward a deeper connection with yourself and a more authentic way of living.

You deserve to take up space—not just physically, but emotionally and energetically. You deserve to feel truly alive in your body, to live with intention, and to cultivate deep, fulfilling connections.

So, if you’re ready to begin this journey, know that it starts right here—with support, compassion, and a commitment to your growth. Let’s move forward, together.

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Explore Our Values

Balance

Regulates + Nurtures

Connection

Bond + Alignment

Exploration

Discovery + Unfolding

Inclusion

Community + Belonging

Growth + Self Love + Healing
Growth + Self Love + Healing
Growth + Self Love + Healing

Why Book Existence?

  • Online Therapy Clinic
  • Flexible session availability
  • Diverse therapeutic techniques
  • Individualized approach & holistic focus
  • Approachable and supportive environment
  • No long wait times
Book Consultation

Where Healing Meets Purpose

We believe in the power of integrated healing – where mind, body, and community unite to create lasting transformation. Through gentle therapeutic practices and somatic wisdom, we guide you toward deep self-connection and authentic living. You deserve to take up space. To feel alive in your body. To live with purpose and deep connection. Your journey of transformation starts here.

Start your Journey

Why Choose Us?

+ Virtual Clinic

+ Flexible session availability

+ Diverse Therapeutic Techniques

+ No Long Wait Times

+ Accessible Resources

+ Individualized Approach & Holistic Focus

Book your Consultation

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