How Do I Book an Online Therapy Session?

You can book online therapy sessions through our online booking system or by contacting us directly. A secure video link will be sent to you with simple instructions to join.

How Much Does Online Therapy Cost?

Our online therapy sessions are billed per session at competitive rates. Please visit our pricing page or contact us for current rates.

What Technology Do I Need?

You will need a stable internet connection, a smartphone, tablet, or computer, and a private space where you can talk freely.

Can I Switch Between Online and In-Person Sessions?

Yes. We can offer a hybrid approach if you prefer a mix of online and in-person sessions to suit your needs.

Home Page

Online Therapy for Adults & Couples in Ontario

For the ones who feel unseen, not enough or overwhelmed

Exist Feel Heal

Online therapy for when being you feels hard.

Online therapy for when being you feels hard. At Existence Therapy, we offer virtual, trauma-informed online therapy across Ontario for adults and couples. This is a space for the quietly struggling — those carrying emotional overwhelm, self-worth wounds, disordered eating, or relational trauma — to feel seen, supported, and safe. Through secure online counselling sessions in Ontario, our licensed psychotherapists help you reconnect with yourself and your relationships, so you can move through life with more clarity, confidence, and compassion.

You don’t need to be fixed. You just need to feel safe being you — and we’re here to hold that space.

Why choose Existence Therapy instead
of other online therapy services?

Our Ontario-based online therapy services make getting professional support simple and effective:

Compassionate, qualified, and trauma-informed care

Work with a licensed Ontario therapist trained to support your healing with presence and care — not just credentials.

Trusted support with real depth

We provide more than experience. Our virtual therapists offer attuned relational care that helps you feel seen, not just treated.

A space to be fully yourself

Here, you don’t have to explain why you feel the way you do. Our online therapy in Ontario offers a safe space to slow down, feel what needs to be felt, and process without judgment

Therapy that meets you where you are

Access professional counselling from the safety of your home — no commute, no waiting rooms, just connection and healing.

★ ★ ★ ★ ★

Therapy that resonates. Feedback that speaks for itself.

Who This Therapy is For

This is for you if....

You have spent years putting others first that hurts you

You feel anxious, disconnected, or like you're never "enough"

You crave emotional clarity, boundaries, and a deeper sense of self

You want a gentle space to explore all the patterns that keep you feeling stuck

You don’t need to have it all figured out to begin. Just bring yourself.

Say hello to Laura, your therapist

I offer online therapy for adults and couples across Ontario who feel emotionally overwhelmed, unseen, or like they’ve been carrying too much for too long.

If your nervous system is always on alert, if connection feels confusing or exhausting, or if you’ve spent years trying to be “enough” — you’re not alone.

My approach is trauma-informed, relational, and somatic. I offer a soft space to slow down, feel what’s true, and be met with compassion — not pressure.

Together, we’ll gently move through the patterns that have protected you — like people-pleasing, overthinking, or emotional disconnection — toward something quieter, safer, and more deeply yours.

Find your way back to yourself - through online therapy with Existence

Existence Therapy offers trauma-informed, online psychotherapy in Ontario that helps you reconnect with the parts of yourself you’ve had to quiet, hide, or abandon to cope.

Through one-on-one online therapy sessions, we create space for healing, self-trust, and lasting change – so you can feel grounded, connected, and truly yourself again.

Our Virtual Therapy Services

Your safe space for complete mental wellness

Individual Therapy

Work one-on-one in a safe, compassionate space to explore emotions, process experiences, and reconnect with yourself. Together, we’ll gently uncover the patterns and beliefs that shape how you relate to yourself and others. Sessions are held securely online, accessible anywhere in Ontario.

$150 / 50 minute virtual session

LEARN MORE

Couples Therapy

Therapy for couples who feel stuck, disconnected, or unheard. Our online couples therapy in Ontario strengthens communication, rebuilds trust, and deepens connection — at a pace that honours you both.

$190 / 50 minute virtual session

LEARN MORE

You

Mindfulness &
Somatic Practices

Social Events
& Workshops

Nutrition

Learning
& Discovery

Therapy
& Counselling

Where Healing Meets Purpose

Existence Therapy offers online therapy in Ontario that is rooted in presence, compassion, and nervous system awareness.

Our work goes beyond talk therapy — integrating mind, body, and community to create lasting change.

Whether you’re navigating anxiety, shame, emotional disconnection, or relationship challenges, we offer a supportive path toward reconnection and growth.

Where Healing Meets Purpose

Existence Therapy offers online therapy in Ontario that is rooted in presence, compassion, and nervous system awareness.

Our work goes beyond talk therapy — integrating mind, body, and community to create lasting change.

Whether you’re navigating anxiety, shame, emotional disconnection, or relationship challenges, we offer a supportive path toward reconnection and growth.

Getting started is simple - and fully in your control.

Beginning therapy can feel intimidating, especially if you’ve spent years minimizing your needs or doing it all on your own. That’s why we keep the process grounded, straightforward, and paced with care. Here’s what getting started with Existence Therapy looks like:

Book a free 15-minute consult

Start with a no-pressure call with Laura, a registered psychotherapist. This is a space to share what’s bringing you in, ask questions, and get a feel for whether working together is the right fit - for you.

Fill out the intake forms

If it feels like a good match, you’ll receive secure online forms where you can share more about your history, current struggles, and intentions for therapy. This helps us begin with clarity and compassion from day one.

Begin your sessions

We’ll meet online at a pace that honours your nervous system. Sessions are collaborative, client-led, and rooted in deep self-exploration — whether you’re navigating anxiety, people-pleasing, identity, relationship patterns, or emotional overwhelm. Whatever you’re carrying, you don’t have to hold it alone anymore. We’re here to support you.

Not sure if online therapy is right for you? Let this be your starting point.

Wondering what online counselling is really like? These blog posts break it all down—from how to get started, to finding the right therapist, and why virtual sessions might be the perfect option for you.

5 Unexpected Perks of Going to Therapy

Is Therapy Right for me?

Still unsure? We're here to help.

Totally fair to have questions. That’s why we created a full FAQ Centre with real, straightforward answers to things you’re probably already searching—like how online therapy actually works, what your first session might look like, how we match you with a therapist, and how to get started if you’re new to all of this.

Here are a few quick answers to get you going:

How do I know if therapy is right for me?

What can I expect in my first therapy session?

How often should I have therapy sessions?

A meaningful and supportive therapy journey is ready when you are.

Meet Laura, the founder and therapist at Existence and connect in for free 15-minute intro session. Simple, supportive, and no pressure to commit.

Join us @existencetherapy

Frequently Asked Questions

What is Online Therapy?

Online therapy (sometimes called virtual therapy) allows you to meet with a registered therapist from the comfort of your own home using a secure video platform. It offers the same level of care as in-person therapy but with more flexibility and convenience.

Is Online Therapy Effective?

Yes — research shows online therapy can be just as effective as in-person therapy for most issues, including anxiety, depression, relationship challenges, and stress management. Our licensed Ontario therapists provide evidence-based approaches to help you achieve meaningful results.

Who Can Use Online Therapy in Ontario?

Anyone living in Ontario can use online therapy, as long as you have a private space and internet connection. Our therapists are licensed to practice in Ontario and follow all local regulations for your safety and confidentiality.

What Types of Issues Can Online Therapy Help With?

Existence Therapy offers online counselling for:

-Anxiety & stress

– Depression & burnout

-Trauma & PTSD

-Couples therapy & relationship challenges

-Life transitions & grief

-Workplace stress

Is Online Therapy Covered by Insurance in Ontario?

Most extended health benefit plans in Ontario cover therapy sessions provided by registered psychotherapists or social workers. We provide receipts with all the information you need to submit for reimbursement.

What Are the Benefits of Choosing Online Therapy?

– No commute — attend sessions from anywhere in Ontario

-Flexible scheduling, including evenings and weekends

-Access to experienced Ontario therapists, even in remote areas

-Secure, private, and HIPAA-compliant video platform

✨ You'll be so glad you started - take the first step and begin therapy today.

Home Page

Online Therapy for Adults & Couples in Ontario

For the ones who feel unseen, not enough or overwhelmed

Exist Feel Heal

Exist Feel Heal

Exist Feel Heal

Exist Feel Heal

Exist Feel Heal

Exist Feel Heal

Exist Feel Heal

Exist Feel Heal

Online therapy for when being you feels hard.

Why choose Existence Therapy instead of other online therapy services?

Our Ontario-based online therapy services make getting professional support simple and effective:

Compassionate, qualified, and trauma-informed care

Trusted support with real depth

A space to be fully yourself

Therapy that meets you where you are

★ ★ ★ ★ ★

Who This Therapy is For

You have spent years putting others first that hurts you

You feel anxious, disconnected, or like you're never "enough"

You crave emotional clarity, boundaries, and a deeper sense of self

You want a gentle space to explore all the patterns that keep you feeling stuck

You don’t need to have it all figured out to begin. Just bring yourself.

Say hello to Laura, your therapist

Find your way back to yourself - through online therapy with Existence

Our Virtual Therapy Services

Individual Therapy

Couples Therapy

Where Healing Meets Purpose

Where Healing Meets Purpose

Getting started is simple - and fully in your control.

Fill out the intake forms

Begin your sessions

Not sure if online therapy is right for you? Let this be your starting point.

Still unsure? We're here to help.

A meaningful and supportive therapy journey is ready when you are.

Frequently Asked Questions

Why choose Existence Therapy instead
of other online therapy services?