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Welcome

Virtual Psychotherapy Clinic

Your sanctuary for holistic healing and growth

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Our Therapy Services

Your safe space for complete mental wellness

Individual Therapy

Work one-on-one with a therapist to create a space for processing emotions, developing emotional regulation skills, and expanding coping strategies. Together, we’ll explore experiences that have shaped you, enhancing self-awareness and healing wounds that impact your well-being, relationships, and lifestyle.

$150 / 50 minute virtual session

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Couples Therapy

Bring your relationship to therapy for a safe space to process challenges and learn emotional regulation skills. Together, we’ll enhance communication to articulate needs, express vulnerability, and develop effective conflict resolution strategies, all while exploring patterns that affect your relationship to foster a deeper connection.

$190 / 50 minute virtual session

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Is Prolonged Stress or Trauma Affecting Your Life?

Reclaim your inner balance. Our team will help you transform from overwhelmed to empowered. Your journey to confident well-being starts here.

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Your Space for Healing

I’m here to walk alongside you through life’s challenges – whether you’re navigating anxiety, exploring your relationship with food, building self-worth, managing stress, or learning to regulate your emotions. Does it feel like your mind is constantly racing, holding you back from truly connecting with yourself and others? I’m here to help you move past anxiety and into a life of freedom and authenticity.

It’s time to step into the life you deserve, leaving behind the weight of overwhelm, guilt, and exhaustion. Let’s explore this together.

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How can Existence help?

Our team is highly experienced in helping with the following concerns

Nervous System Regulation Techniques​

Discover the transformative power of nervous system regulation therapy – a gentle yet profound approach to healing that helps restore your body's natural balance.

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Exploring Identity and Sexuality Counseling​

In a safe, non-judgmental space, we explore and celebrate your unique journey of self-discovery.

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Building Self-Esteem and Confidence​

Transform your relationship with yourself through our specialized self-esteem and confidence building therapy.

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Emotional Processing Therapy​

Experience profound healing through our specialized Emotional Processing Therapy, where we gently guide you toward understanding and processing your emotions with clarity and confidence.

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Trauma-Informed Therapy​

Our trauma-informed approach creates a safe, supportive environment where healing unfolds naturally and at your own rhythm.

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Therapy for Body Image and Relationship with Food

Journey toward a more peaceful relationship with your body and food through our specialized therapeutic approach.

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Building Healthy Relationships​

Discover the path to more fulfilling relationships through our specialized therapeutic approach.

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Coping Skills for Anxiety and Stress Relief​

Experience a transformative approach to anxiety and stress management that honors your unique needs and nervous system.

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Healing Attachment Wounds with Attachment Theory​

Discover a transformative path to healing attachment patterns through our specialized therapeutic approach.

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You
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Mindfulness &
Somatic Practices
Social Events
& Workshops
Nutrition
Learning
& Discovery
Therapy
& Counselling

Where Healing Meets Purpose

We believe in the power of integrated healing – where mind, body, and community unite to create lasting transformation. Through gentle therapeutic practices and somatic wisdom, we guide you toward deep self-connection and authentic living. You deserve to take up space. To feel alive in your body. To live with purpose and deep connection. Your journey of transformation starts here.

Start your Journey

Explore Our Values

Balance

Regulates + Nurtures

Connection

Bond + Alignment

Exploration

Discovery + Unfolding

Inclusion

Community + Belonging

Growth + Self Love + Healing
Growth + Self Love + Healing
Growth + Self Love + Healing

Why Book Existence?

  • Virtual Clinic
  • Flexible session availability
  • Diverse therapeutic techniques
  • Individualized approach & holistic focus
  • Approachable and supportive environment
  • No long wait times
Book Your Consultation

Where Healing Meets Purpose

We believe in the power of integrated healing – where mind, body, and community unite to create lasting transformation. Through gentle therapeutic practices and somatic wisdom, we guide you toward deep self-connection and authentic living. You deserve to take up space. To feel alive in your body. To live with purpose and deep connection. Your journey of transformation starts here.

Start your Journey

Why Choose Us?

+ Virtual Clinic

+ Flexible session availability

+ Diverse Therapeutic Techniques

+ No Long Wait Times

+ Accessible Resources

+ Individualized Approach & Holistic Focus

Book your Consultation

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