Reconnect after distance, disconnection, or emotional drift.
You're in the same room - but miles apart.
Things feel distant, dull, or heavy, and you’re not sure how to get back to each other.
You might be here because:
Disconnection happens in all relationships.
The work is in how we come back.
This is a space where both partners matter — and both get support.
We’ll slow down the conversation so you can actually hear and understand each other.
In our work together, you can expect:
You may begin to:
Whether you’ve been emotionally distant, busy surviving, or hurt by past ruptures, this work offers a gentle space to pause, reconnect, and remember why you chose each other in the first place.
Wondering what online counselling is really like? These blog posts break it all down—from how to get started, to finding the right therapist, and why virtual sessions might be the perfect option for you.
Totally fair to have questions. That’s why we created a full FAQ Centre with real, straightforward answers to things you’re probably already searching—like how online therapy actually works, what your first session might look like, how we match you with a therapist, and how to get started if you’re new to all of this.
Here are a few quick answers to get you going:
Meet Laura, the founder and therapist at Existence and connect in for free 15-minute intro session. Simple, supportive, and no pressure to commit.
Join us @existencetherapy
Partner support therapy focuses on helping individuals or couples navigate the emotional complexities of supporting a partner through difficult times. It provides tools to improve communication, manage emotional fatigue, and strengthen the relationship.
Not necessarily. While joint sessions can be helpful, individual therapy can also be valuable if you’re looking to better understand your role, set boundaries, and support your partner in a healthy way.
The frequency of your appointments will be discussed and determined during your initial therapy sessions, based on your unique needs. Typically, after six to eight sessions, you and your therapist will review your progress. Treatment goals will be assessed periodically and adjusted as necessary. It’s important to remember that you have full control over the therapy process. You are always free to discontinue treatment at any time, regardless of your therapist’s perspective. However, we encourage you to have a conversation with your therapist before making the decision to end therapy. Keep in mind, each therapy experience is individual, and outcomes can vary from person to person.
The first session, or “consultation,” is all about getting to know you and understanding what you’re going through. We’ll take the time to talk about your personal challenges and your situation, so we can create a treatment plan that feels right for you. You’ll be asked some questions, and we’ll explore different aspects of your concerns together. Sometimes, this may include psychological assessments or reaching out to others, like your doctor or family (but only with your permission). Once we have a clear picture, your therapist will share some treatment options with you, and together, you’ll decide on a plan that feels comfortable and helpful for you.
Psychotherapy services are not covered by OHIP. However, many extended health insurance plans provide partial coverage for psychotherapy services. The coverage details, including reimbursement rates, may vary depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your coverage details and claim process. Payment for services is due at the end of each session. A detailed receipt will be provided, which you can submit to your insurance company for reimbursement or use for tax purposes.
To schedule a treatment at Existence Therapy Center, you can email us at [email protected] or conveniently book an appointment online by clicking “Book a Consultation.” Once your appointment is scheduled, one of our therapists will conduct a comprehensive intake interview to assess your need for psychological treatment. We don’t have long wait times to get in with a therapist.
Partner support therapy uses a variety of evidence-based techniques to strengthen your relationship while helping you navigate emotional challenges. Some of the most common include:
Emotionally Focused Therapy (EFT): Helps couples identify and shift negative emotional patterns, deepening emotional connection and trust.
Cognitive Behavioral Therapy (CBT): Teaches partners to recognize unhelpful thoughts or behaviors and replace them with healthier responses.
Communication Skills Training: Helps you learn active listening, non-defensive expression, and clear boundary-setting.
Self-regulation & Coping Strategies: Equips you with tools to manage stress, emotional fatigue, and personal overwhelm.
Empathy-Building Exercises: Strengthen mutual understanding by encouraging perspective-taking and emotional validation.
These techniques work together to create a balanced, supportive relationship where both partners feel heard, valued, and emotionally safe.
Supporting your partner starts with showing up—emotionally, mentally, and sometimes physically. Here are a few key ways to offer meaningful support:
Listen without fixing. Sometimes your partner just needs to be heard, not solved. Offer your full presence without rushing to give advice.
Validate their feelings. Let them know their emotions are valid, even if you don’t fully understand them. Simple phrases like “I see how hard this is for you” can go a long way.
Check in often. Ask what they need rather than assuming. Emotional needs can shift daily during hard times.
Take care of yourself, too. You can’t pour from an empty cup. Prioritizing your own well-being makes you a stronger source of support.
Consider therapy together. Partner support therapy can help you both build resilience, improve communication, and stay emotionally connected.
You don’t have to navigate it alone—supporting each other can be a shared journey.
Emotional support in a relationship means being a steady, compassionate presence for your partner—especially during challenging times. It involves:
Listening with empathy without judgment or interruption
Offering comfort through words, affection, or simply being there
Validating their feelings and letting them know they’re not alone
Showing encouragement when they feel discouraged or overwhelmed
Being patient and present as they process difficult emotions
At its core, emotional support is about creating a safe space where your partner feels seen, heard, and understood. It’s one of the most powerful ways to build trust and deepen connection in any relationship.
