✨ You'll be so glad you started - take the first step and begin therapy today.

✨ You'll be so glad you started - take the first step and begin therapy today.

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Online Therapy Services in Ontario

Helping you feel safer in your body and relationships.

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a space to heal & grow

a space to heal & grow

a space to heal & grow

a space to heal & grow

a space to heal & grow

a space to heal & grow

a space to heal & grow

a space to heal & grow

Online therapy for a better you.

Existence is a dedicated online therapy practice rooted in integrated healing. We offer personalized mental health support through a holistic approach, with one expert therapist guiding your journey. All across Ontario, we help you navigate life’s challenges—thoughtfully, intentionally, and with care.

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Why choose Existence Therapy Clinic instead of other online therapy services?

Licensed & experienced therapists

We guarantee you'll work with top-tier professionals, carefully matched to meet your specific needs.

Proven experience

Our therapists bring years of clinical experience, giving you the confidence that you're in the hands of trusted, seasoned professionals.

Confidential, judgment-free space

A safe, confidential, and judgment-free space where you can speak openly, feel heard, and explore your thoughts without fear or pressure.

Virtual Therapy, Meet from anywhere

Virtual Therapy: Connect with our expert team from the comfort of your home—no commute, no stress. Support is just a click away, wherever you are.

★ ★ ★ ★ ★

see why our clients choose us.

Say hello to Laura, your virtual therapist 👋

I’m here to walk alongside you through life’s challenges—whether you’re navigating anxiety, exploring your relationship with food, building self-worth, managing stress, or learning to regulate your emotions.​

If your mind feels like it’s constantly racing, hindering your ability to connect with yourself and others, you’re not alone. Together, we can quiet that inner noise and move beyond anxiety—toward a life rooted in freedom, presence, and authenticity.​

Now is the time to step into the life you truly deserve. Let’s begin releasing the weight of overwhelm, guilt, and exhaustion. You don’t have to do this alone—let’s explore the path forward, together.

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Find your way back to yourself—through integrated online therapy with Existence

How Existence helps you reconnect with who you are.
Through one-on-one, integrative online therapy, we create space for healing, self-discovery, and lasting change—so you can feel grounded, whole, and truly yourself again.

  • SELF ESTEEM
  • DEPRESSION & ISOLATION
  • RELATIONSHIPS & INTIMACY
  • TRAUMA & COPING
  • CONFLICT & RESOLUTION
  • REBUILDING CONNECTIONS
  • EMOTIONAL REGULATION
  • ATTACHMENT STYLES
  • FAMILY & PARENTING
  • ADHD & PRODUCTIVITY
  • PERFECTIONISM & OCD
  • LIFE TRANSITIONS
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Our Therapy Services

Your safe space for complete mental wellness

Individual Therapy

Work one-on-one with a therapist to create a space for processing emotions, developing emotional regulation skills, and expanding coping strategies. Together, we’ll explore experiences that have shaped you, enhancing self-awareness and healing wounds that impact your well-being, relationships, and lifestyle.

$150 / 50 minute virtual session

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Couples Therapy

Bring your relationship to therapy for a safe space to process challenges and learn emotional regulation skills. Together, we’ll enhance communication to articulate needs, express vulnerability, and develop effective conflict resolution strategies, all while exploring patterns that affect your relationship to foster a deeper connection.

$190 / 50 minute virtual session

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You
Stick Man
Mindfulness &
Somatic Practices
Social Events
& Workshops
Nutrition
Learning
& Discovery
Therapy
& Counselling

Where Healing Meets Purpose

At the heart of our work is a belief in the power of integrated healing—where mind, body, and community come together to create lasting, meaningful transformation. By weaving together gentle therapeutic practices with somatic wisdom, we help guide you toward a deeper connection with yourself and a more authentic way of living.

You deserve to take up space—not just physically, but emotionally and energetically. You deserve to feel truly alive in your body, to live with intention, and to cultivate deep, fulfilling connections.

So, if you’re ready to begin this journey, know that it starts right here—with support, compassion, and a commitment to your growth. Let’s move forward, together.

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How our online therapy works

We know that finding the right therapist can feel like a lot—and we’re here to make it easier. At Existence Therapy Clinic, we take the stress out of starting online therapy by offering a simple, supportive, and even enjoyable online experience. 

Tell us about YOU

Take a few minutes to complete our private intake form—it helps us understand your needs and what you're looking for in online therapy.

Meet Laura

Your first visit is a free consultation with Laura, where she’ll take the time to truly understand your goals, concerns, and unique situation. Together, you’ll create a personalized plan to move forward with clarity and confidence.

Get started

We’ll start your journey together, actively working toward the goals that matter most to you.

MEET LAURA, YOUR NEW THERAPIST

Where Healing Meets Purpose

We believe in the power of integrated healing – where mind, body, and community unite to create lasting transformation. Through gentle therapeutic practices and somatic wisdom, we guide you toward deep self-connection and authentic living. You deserve to take up space. To feel alive in your body. To live with purpose and deep connection. Your journey of transformation starts here.

Start your Journey
Compassionate, always listening, and genuinely knowledgable. A safe space to feel heard and understood. Highly recommend Laura and Existence Therapy to all my friends and family.

Explore Our Values

Balance

Regulates + Nurtures

Connection

Bond + Alignment

Exploration

Discovery + Unfolding

Inclusion

Community + Belonging

LET’S CONNECT →