Wondering if Therapy’s Right for You? Let’s Talk About It.
When people think of therapy, they often assume it’s only for when something’s really wrong. But that’s not always the case. Therapy can be a space to figure things out, grow, and get support as you work toward your goals. It’s a chance to explore how you think, feel, and react—and to learn new ways to live in line with what matters most to you.

Before You Dive In—A Few Things to Ask Yourself:

• Am I open to doing some inner work?
• Can I make time for regular sessions?
• Am I willing to try out new tools and ideas, even if they feel unfamiliar at first?
• Can I be honest with myself about what’s really going on?
  
  

Therapy can push you a little outside your comfort zone, but it’s all at your own pace. Your therapist is there to meet you where you are—not to rush you—offering support and guidance the whole way through.

Signs That Therapy Might Be a Good Move:

• You feel like you’re running on autopilot, doing what’s expected instead of what you really want.
• You can’t turn your brain off at night, and overthinking has become your default mode.
• You avoid conflict or feel disconnected from the people around you.

If any of this sounds familiar, therapy could be a great place to start. Sometimes we know something feels off, but we’re not sure what to do about it. A therapist can help you make sense of it all and figure out the next steps in a way that actually works for you.

Therapy Doesn’t Have to Be About “Fixing” Something
You don’t need a major crisis to benefit from therapy.

• Maybe you just want to understand yourself better.
• Or you want to feel more grounded and clear-headed during tough times.

Even if things are going fine on the surface, therapy can help you connect more deeply with yourself and your values.

Why Talk to a Therapist Instead of a Friend or Family Member?

• What you share stays private—no gossip, no judgment.
• Therapists are trained to listen and guide you without bias.
• They’ll suggest strategies and tools that are tailored to you.
• They’re outside your personal circle, which gives them a unique, objective perspective.
  
  

If you’re feeling unsure about where to start, try our Therapist Matching Questionnaire. It’s quick and personalized—and from there, you can book a free intro session to see how therapy could work for you.