Learn to speak and be heard – without spiraling or shutting down.
Conversations always seem to escalate — or go nowhere.
You long to feel heard, but instead feel misunderstood, dismissed, or overwhelmed.
You might be here because:
This is a space where both partners matter — and both get support.
We’ll slow down the conversation so you can actually hear and understand each other.
In our work together, you can expect:
You may begin to:
I work with couples who love each other but feel stuck in miscommunication, disconnection, or emotional shutdown.
Together, we’ll explore how your histories, nervous systems, and attachment styles shape how you show up — and how to build new ways of relating, together.
Wondering what online counselling is really like? These blog posts break it all down—from how to get started, to finding the right therapist, and why virtual sessions might be the perfect option for you.
Totally fair to have questions. That’s why we created a full FAQ Centre with real, straightforward answers to things you’re probably already searching—like how online therapy actually works, what your first session might look like, how we match you with a therapist, and how to get started if you’re new to all of this.
Here are a few quick answers to get you going:
Meet Laura, the founder and therapist at Existence and connect in for free 15-minute intro session. Simple, supportive, and no pressure to commit.
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Partner support therapy focuses on helping individuals or couples navigate the emotional complexities of supporting a partner through difficult times. It provides tools to improve communication, manage emotional fatigue, and strengthen the relationship.
Not necessarily. While joint sessions can be helpful, individual therapy can also be valuable if you’re looking to better understand your role, set boundaries, and support your partner in a healthy way.
The frequency of your appointments will be discussed and determined during your initial therapy sessions, based on your unique needs. Typically, after six to eight sessions, you and your therapist will review your progress. Treatment goals will be assessed periodically and adjusted as necessary. It’s important to remember that you have full control over the therapy process. You are always free to discontinue treatment at any time, regardless of your therapist’s perspective. However, we encourage you to have a conversation with your therapist before making the decision to end therapy. Keep in mind, each therapy experience is individual, and outcomes can vary from person to person.
The first session, or “consultation,” is all about getting to know you and understanding what you’re going through. We’ll take the time to talk about your personal challenges and your situation, so we can create a treatment plan that feels right for you. You’ll be asked some questions, and we’ll explore different aspects of your concerns together. Sometimes, this may include psychological assessments or reaching out to others, like your doctor or family (but only with your permission). Once we have a clear picture, your therapist will share some treatment options with you, and together, you’ll decide on a plan that feels comfortable and helpful for you.
Psychotherapy services are not covered by OHIP. However, many extended health insurance plans provide partial coverage for psychotherapy services. The coverage details, including reimbursement rates, may vary depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your coverage details and claim process. Payment for services is due at the end of each session. A detailed receipt will be provided, which you can submit to your insurance company for reimbursement or use for tax purposes.
To schedule a treatment at Existence Therapy Center, you can email us at [email protected] or conveniently book an appointment online by clicking “Book a Consultation.” Once your appointment is scheduled, one of our therapists will conduct a comprehensive intake interview to assess your need for psychological treatment. We don’t have long wait times to get in with a therapist.
Conflict resolution therapy helps couples address and resolve disagreements in a healthy way. It teaches communication techniques, emotional regulation, and problem-solving skills to reduce tension and rebuild trust.
By identifying negative communication patterns and teaching effective strategies, therapy helps couples resolve disputes calmly, improve understanding, and strengthen their emotional connection.
Common relationship conflicts stem from communication breakdowns, unmet expectations, differences in values, stress, and unresolved past issues. Therapy helps uncover and address these root causes.
The length varies depending on the couple’s unique needs, but many see significant improvements within 6 to 12 sessions. Consistency and active participation are key to lasting change.
