relationship distress
Relationship Distress Therapy
Support for couples navigating major change.
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
When Love Feels Out of Reach
Reconnect. Repair. Rebuild.
If your relationship feels heavy with distance, frustration, or silence—you’re not alone. That disconnection doesn’t have to be permanent.
Through Relationship Distress Therapy, we’ll uncover the patterns keeping you stuck, and work together to restore understanding, trust, and emotional closeness.
Take the first step—book your consultation today.
Hope starts with a single conversation.
Why choose Existence instead of other online therapy services?
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see why our clients choose us.
Say hello to Laura, your virtual therapist
As a registered psychotherapist and founder of Existence Therapy Clinic, I have extensive experience working with clients on nervous system regulation to enhance emotional processing, self-esteem, body image, identity, sexuality, sex therapy, relationships, attachment, and trauma.
Through my work, I’ve recognized the vital importance of mind-body-social healing and identified a gap between mental health services and accessible support. I am dedicated to increasing accessibility to mental health resources and empowering individuals through both personal and community healing to promote lasting change.
Reignite the Connection You Thought Was Lost
You’re Not Alone in This
Many couples silently struggle with disconnection, frustration, or fading intimacy. Therapy offers a supportive path forward—no judgment, just clarity and compassion.
Understand What’s Really Going On
Discover the deeper patterns driving your disconnection. In therapy, you’ll learn to communicate with honesty, listen with empathy, and express your needs without fear.
Rebuild Trust and Emotional Intimacy
Break down the walls that have built up over time. Together, we’ll create space for vulnerability, reconnection, and the kind of love that lasts.
How our online therapy works
We know that finding the right therapist can feel like a lot—and we’re here to make it easier. At Existence, we take the stress out of starting therapy by offering a simple, supportive, and even enjoyable online experience.
Tell us about YOU
Take a few minutes to complete our private intake form—it helps us understand your needs and what you're looking for in online therapy.
Meet Laura
Your first visit is a free consultation with Laura, where she’ll take the time to truly understand your goals, concerns, and unique situation. Together, you’ll create a personalized plan to move forward with clarity and confidence.
Get started
We’ll start your journey together, actively working toward the goals that matter most to you.
Not sure if online therapy is right for you? Let this be your starting point.
Wondering what online counselling is really like? These blog posts break it all down—from how to get started, to finding the right therapist, and why virtual sessions might be the perfect option for you.
Still unsure? We're here to help.
Totally fair to have questions. That’s why we created a full FAQ Centre with real, straightforward answers to things you’re probably already searching—like how online therapy actually works, what your first session might look like, how we match you with a therapist, and how to get started if you’re new to all of this.
Here are a few quick answers to get you going:
A meaningful and supportive therapy journey is ready when you are.
Meet Laura, the founder and therapist at Existence and connect in for free 15-minute intro session. Simple, supportive, and no pressure to commit.
- Professional
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Join us @existencetherapy
Frequently Asked Questions
What is connection and intimacy therapy for couples?
It’s a form of couples therapy that focuses on rebuilding emotional and physical closeness. It helps partners communicate openly, understand each other’s needs, and restore trust and affection.
How do I know if we need this type of therapy?
If you’re feeling distant, disconnected, or emotionally unfulfilled in your relationship—even if there’s no major conflict—this therapy can help you reconnect and deepen your bond.
What if my partner isn’t emotionally expressive?
That’s okay. Therapy can help create a safe space for both partners to open up at their own pace, using tools to better understand and express emotions.
Will we talk about our sex life?
Only if you’re comfortable. Physical intimacy often reflects emotional connection, and exploring it can be part of healing—but it’s always guided by your comfort level.
How long will therapy last?
The frequency of your appointments will be discussed and determined during your initial therapy sessions, based on your unique needs. Typically, after six to eight sessions, you and your therapist will review your progress. Treatment goals will be assessed periodically and adjusted as necessary. It’s important to remember that you have full control over the therapy process. You are always free to discontinue treatment at any time, regardless of your therapist’s perspective. However, we encourage you to have a conversation with your therapist before making the decision to end therapy. Keep in mind, each therapy experience is individual, and outcomes can vary from person to person.
What will happen in the first session?
The first session, or “consultation,” is all about getting to know you and understanding what you’re going through. We’ll take the time to talk about your personal challenges and your situation, so we can create a treatment plan that feels right for you. You’ll be asked some questions, and we’ll explore different aspects of your concerns together. Sometimes, this may include psychological assessments or reaching out to others, like your doctor or family (but only with your permission). Once we have a clear picture, your therapist will share some treatment options with you, and together, you’ll decide on a plan that feels comfortable and helpful for you.
Are Psychological Services Covered by OHIP?
Psychotherapy services are not covered by OHIP. However, many extended health insurance plans provide partial coverage for psychotherapy services. The coverage details, including reimbursement rates, may vary depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your coverage details and claim process. Payment for services is due at the end of each session. A detailed receipt will be provided, which you can submit to your insurance company for reimbursement or use for tax purposes.
How do I book an appointment?
To schedule a treatment at Existence Therapy Center, you can email us at [email protected] or conveniently book an appointment online by clicking “Book a Consultation.” Once your appointment is scheduled, one of our therapists will conduct a comprehensive intake interview to assess your need for psychological treatment. We don’t have long wait times to get in with a therapist.