online trauma therapy

Therapy for Trauma & Emotional Healing

Support for the wounds no one saw — and the pain you’re still carrying.

You might relate if…

Trauma isn’t just what happened — it’s what you had to hold alone.
Maybe you’ve spent years trying to stay “strong,” but inside, it’s exhausting.

You might be here because:

You’re always on alert, like something could go wrong at any moment

You feel disconnected from your body, your emotions, or both

You’ve minimized what you went through, but it still affects you

You struggle to feel safe in relationships or let your guard down

You’re carrying memories that surface without warning

What therapy with me feels like

Healing from trauma takes gentleness, consistency, and deep safety.
We’ll move slowly, staying connected to your capacity and consent every step of the way.

In our work together, you can expect:

A pace that honors your nervous system

Body-based tools to gently process stored experiences

A space where nothing is “too much” or “too messy”

An approach that centers your sense of safety, not pressure

Attunement, co-regulation, and deep presence

What we’ll explore together

Understand survival strategies

Together we’ll explore how your body, mind, and relationships adapted to keep you safe — and what those patterns look like now.

Release stored pain

We’ll use somatic awareness, mindfulness, and relational safety to begin gently releasing what your body still holds

Rebuild trust in yourself

Through curiosity and compassion, we’ll support your return to yourself — learning that safety and connection are possible.

★ ★ ★ ★ ★

Therapy that resonates. Feedback that speaks for itself.

What’s possible through this work

You may begin to:

Hi, I’m Laura — and I support healing that doesn’t rush or retraumatize.

I’m a Registered Psychotherapist and founder of Existence Therapy. I specialize in supporting individuals who’ve experienced trauma that wasn’t always named or validated – and who’ve learned to cope through self-silencing, over-functioning, or numbing out.

My work is somatic, relational, and client-paced – rooted in the belief that healing happens through safety, connection, and presence.
You don’t need to “go back” to the worst moments. We’ll stay grounded in the present, and build forward from here

Not sure if online therapy is right for you? Let this be your starting point.

Wondering what online counselling is really like? These blog posts break it all down—from how to get started, to finding the right therapist, and why virtual sessions might be the perfect option for you.

5 Unexpected Perks of Going to Therapy

Is Therapy Right for me?

A meaningful and supportive therapy journey is ready when you are.

Meet Laura, the founder and therapist at Existence and connect in for free 15-minute intro session. Simple, supportive, and no pressure to commit.

Join us @existencetherapy

Frequently Asked Questions

Can therapy help with childhood trauma?

Yes, therapy is highly effective for healing childhood trauma. It helps uncover how early experiences have shaped your self-worth, relationships, and emotional patterns—allowing you to rebuild a stronger, more compassionate sense of self.

What is trauma therapy and how does it work?

Trauma therapy is a form of psychotherapy that helps individuals process and heal from past traumatic experiences. It works by creating a safe, supportive space to explore painful memories, understand emotional responses, and develop coping strategies for long-term healing.

How long will therapy last?

The frequency of your appointments will be discussed and determined during your initial therapy sessions, based on your unique needs. Typically, after six to eight sessions, you and your therapist will review your progress. Treatment goals will be assessed periodically and adjusted as necessary. It’s important to remember that you have full control over the therapy process. You are always free to discontinue treatment at any time, regardless of your therapist’s perspective. However, we encourage you to have a conversation with your therapist before making the decision to end therapy. Keep in mind, each therapy experience is individual, and outcomes can vary from person to person.

What are common signs of unresolved trauma?

Unresolved trauma may show up as anxiety, depression, trust issues, emotional numbness, relationship difficulties, or feeling constantly on edge. Therapy can help you identify these patterns and work through them at the root.

How long does it take to heal from trauma through therapy?

Healing timelines vary depending on the individual and type of trauma. Some people notice shifts within a few months, while deeper wounds may require longer-term support. Consistency and a strong therapeutic relationship are key to lasting change.

What will happen in the first session?

The first session, or “consultation,” is all about getting to know you and understanding what you’re going through. We’ll take the time to talk about your personal challenges and your situation, so we can create a treatment plan that feels right for you. You’ll be asked some questions, and we’ll explore different aspects of your concerns together. Sometimes, this may include psychological assessments or reaching out to others, like your doctor or family (but only with your permission). Once we have a clear picture, your therapist will share some treatment options with you, and together, you’ll decide on a plan that feels comfortable and helpful for you.

Are Psychotherapy Services Covered by OHIP?

Psychotherapy services are not covered by OHIP. However, many extended health insurance plans provide partial coverage for psychotherapy services. The coverage details, including reimbursement rates, may vary depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your coverage details and claim process. Payment for services is due at the end of each session. A detailed receipt will be provided, which you can submit to your insurance company for reimbursement or use for tax purposes.

How do I book an appointment?

To schedule a treatment at Existence Therapy Center, you can email us at [email protected] or conveniently book an appointment online by clicking “Book a Consultation.” Once your appointment is scheduled, one of our therapists will conduct a comprehensive intake interview to assess your need for psychological treatment. We don’t have long wait times to get in with a therapist.

What types of trauma therapy are available in what cities?

We offers a wide range of evidence-based trauma therapies, including:

EMDR (Eye Movement Desensitisation and Reprocessing)
Somatic Experiencing
Trauma-Focused CBT
Internal Family Systems (IFS)
Psychodynamic Therapy
Attachment-Based Therapy

Your therapist will help tailor the approach to your specific needs and goals.

We offer trauma therapy all across Ontario for example; Toronto, London Ontario, Ottawa,

Vaughan, Burlington, Etc…

✨ You'll be so glad you started - take the first step and begin therapy today.