Attachment Therapy
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
Start Attachment Therapy Sessions Today
Do you push people away before they can hurt you? Or cling too tightly, afraid they’ll leave? Maybe you don’t even know why you react the way you do in relationships—you just know it’s exhausting.
If you’re always the one who “copes alone,” needs constant reassurance, or falls for the idea of someone instead of the reality, you’re not broken. You’re protecting yourself in the only way you’ve known how.
But connection shouldn’t feel like a battlefield. Your attachment style isn’t a life sentence—it’s a starting point for healing.
Why choose Existence instead of other online therapy services?
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see why our clients choose us.
Say hello to Laura, your virtual therapist
As a registered psychotherapist and founder of Existence Therapy Clinic, I have extensive experience working with clients on nervous system regulation to enhance emotional processing, self-esteem, body image, identity, sexuality, sex therapy, relationships, attachment, and trauma.
Through my work, I’ve recognized the vital importance of mind-body-social healing and identified a gap between mental health services and accessible support. I am dedicated to increasing accessibility to mental health resources and empowering individuals through both personal and community healing to promote lasting change.
Understand Your Attachment Style—Heal the Way You Love
Gain Clarity on Your Relationship Patterns
Learn how your early experiences shaped the way you connect, love, and protect yourself in relationships—so you can stop repeating painful cycles.
Discover the Four Attachment Styles
Understand how secure, anxious, avoidant, and disorganized attachment styles influence your emotions, behaviors, and relationship dynamics.
Start Building Healthier Connections
With awareness comes change. Therapy can help you move toward secure attachment, communicate your needs, and create relationships that feel safe, balanced, and real.
How our online therapy works
We know that finding the right therapist can feel like a lot—and we’re here to make it easier. At Existence, we take the stress out of starting therapy by offering a simple, supportive, and even enjoyable online experience.
Tell us about YOU
Take a few minutes to complete our private intake form—it helps us understand your needs and what you're looking for in online therapy.
Meet Laura
Your first visit is a free consultation with Laura, where she’ll take the time to truly understand your goals, concerns, and unique situation. Together, you’ll create a personalized plan to move forward with clarity and confidence.
Get started
We’ll start your journey together, actively working toward the goals that matter most to you.
Not sure if online therapy is right for you? Let this be your starting point.
Wondering what online counselling is really like? These blog posts break it all down—from how to get started, to finding the right therapist, and why virtual sessions might be the perfect option for you.
Still unsure? We're here to help.
Totally fair to have questions. That’s why we created a full FAQ Centre with real, straightforward answers to things you’re probably already searching—like how online therapy actually works, what your first session might look like, how we match you with a therapist, and how to get started if you’re new to all of this.
Here are a few quick answers to get you going:
A meaningful and supportive therapy journey is ready when you are.
Meet Laura, the founder and therapist at Existence and connect in for free 15-minute intro session. Simple, supportive, and no pressure to commit.
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Join us @existencetherapy
Frequently Asked Questions
What is attachment therapy and how does it help?
Attachment therapy helps individuals understand how early life experiences shape their relationship patterns. By exploring your attachment style, therapy can guide you in building healthier, more secure emotional connections.
What are the four main attachment styles?
The four attachment styles are:
Secure: Comfortable with closeness and independence
Anxious: Craves connection but fears abandonment
Avoidant: Struggles with emotional closeness and tends to withdraw
Disorganized: Displays both anxious and avoidant behaviors, often linked to trauma
Therapy can help you identify your style and shift toward more secure attachment.
How do attachment issues affect adult relationships?
Attachment issues can lead to fear of intimacy, trust problems, clinginess, emotional withdrawal, and cycles of conflict. Understanding these patterns can help you improve communication and connection with partners.
Can therapy change my attachment style?
Yes. While attachment styles are rooted in early experiences, they’re not fixed. With the right therapeutic support, many people move toward a more secure attachment style and experience healthier, more fulfilling relationships.
How long will therapy last?
The frequency of your appointments will be discussed and determined during your initial therapy sessions, based on your unique needs. Typically, after six to eight sessions, you and your therapist will review your progress. Treatment goals will be assessed periodically and adjusted as necessary. It’s important to remember that you have full control over the therapy process. You are always free to discontinue treatment at any time, regardless of your therapist’s perspective. However, we encourage you to have a conversation with your therapist before making the decision to end therapy. Keep in mind, each therapy experience is individual, and outcomes can vary from person to person.
What will happen in the first session?
The first session, or “consultation,” is all about getting to know you and understanding what you’re going through. We’ll take the time to talk about your personal challenges and your situation, so we can create a treatment plan that feels right for you. You’ll be asked some questions, and we’ll explore different aspects of your concerns together. Sometimes, this may include psychological assessments or reaching out to others, like your doctor or family (but only with your permission). Once we have a clear picture, your therapist will share some treatment options with you, and together, you’ll decide on a plan that feels comfortable and helpful for you.
Are Psychological Services Covered by OHIP?
Psychotherapy services are not covered by OHIP. However, many extended health insurance plans provide partial coverage for psychotherapy services. The coverage details, including reimbursement rates, may vary depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your coverage details and claim process. Payment for services is due at the end of each session. A detailed receipt will be provided, which you can submit to your insurance company for reimbursement or use for tax purposes.
How do I book an appointment?
To schedule a treatment at Existence Therapy Center, you can email us at [email protected] or conveniently book an appointment online by clicking “Book a Consultation.” Once your appointment is scheduled, one of our therapists will conduct a comprehensive intake interview to assess your need for psychological treatment. We don’t have long wait times to get in with a therapist.