Existence Therapy is for the parts of us that often go unseen – the child who had to grow up too fast, who never felt truly known or safe to just be. The teenager who turned to coping strategies that didn’t always make sense to others, but were rooted in a deep craving for acceptance. The adult who overfunctions, overgives, and seems “fine” on the outside – while quietly struggling inside.
I wanted to create something more honest, embodied, and emotionally attuned than traditional talk therapy alone. A space where clients don’t have to perform or shrink themselves to be supported. A space that holds complexity with care – where your nervous system is honoured, your emotions are welcomed, and your story is met with compassion.
