anxiety therapy toronto
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
Start Anxiety Therapy Toronto Sessions Today
When your mind won’t slow down and your body feels on edge, anxiety can take over your life—making even the simplest tasks feel overwhelming. You don’t have to keep battling it alone.
Let’s calm the chaos together—start your healing journey today.
Why choose Existence instead of other online therapy services?
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see why our clients choose us.
Say hello to Laura, your virtual therapist
As a registered psychotherapist and founder of Existence Therapy Clinic, I have extensive experience working with clients on nervous system regulation to enhance emotional processing, self-esteem, body image, identity, sexuality, sex therapy, relationships, attachment, and trauma.
Through my work, I’ve recognized the vital importance of mind-body-social healing and identified a gap between mental health services and accessible support. I am dedicated to increasing accessibility to mental health resources and empowering individuals through both personal and community healing to promote lasting change.
Break Free from Anxiety’s Grip
Understand Your Triggers
Therapy helps you uncover the roots of your anxiety—exploring past experiences, beliefs, and emotional patterns that fuel your fears—so you can begin to break the cycle.
Build Personalized Coping Strategies
From grounding exercises to cognitive tools, we’ll develop practical, effective techniques tailored to your life—giving you confidence to manage anxiety in the moment.
Reframe with Self-Compassion
Learn to respond to anxiety not with judgment, but with curiosity and kindness. This mindset shift can ease your symptoms and empower you to show up fully in your life.
How our online therapy works
We know that finding the right therapist can feel like a lot—and we’re here to make it easier. At Existence, we take the stress out of starting therapy by offering a simple, supportive, and even enjoyable online experience.
Tell us about YOU
Take a few minutes to complete our private intake form—it helps us understand your needs and what you're looking for in online therapy.
Meet Laura
Your first visit is a free consultation with Laura, where she’ll take the time to truly understand your goals, concerns, and unique situation. Together, you’ll create a personalized plan to move forward with clarity and confidence.
Get started
We’ll start your journey together, actively working toward the goals that matter most to you.
Not sure if online therapy is right for you? Let this be your starting point.
Wondering what online counselling is really like? These blog posts break it all down—from how to get started, to finding the right therapist, and why virtual sessions might be the perfect option for you.
Still unsure? We're here to help.
Totally fair to have questions. That’s why we created a full FAQ Centre with real, straightforward answers to things you’re probably already searching—like how online therapy actually works, what your first session might look like, how we match you with a therapist, and how to get started if you’re new to all of this.
Here are a few quick answers to get you going:
A meaningful and supportive therapy journey is ready when you are.
Meet Laura, the founder and therapist at Existence and connect in for free 15-minute intro session. Simple, supportive, and no pressure to commit.
- Professional
- Inclusive
- Curated
Join us @existencetherapy
Frequently Asked Questions
How can online therapy Toronto help with anxiety?
Anxiety therapy helps you identify triggers, understand thought patterns, and develop effective coping strategies to manage symptoms and reduce daily stress.
What can I expect from anxiety therapy toronto?
With anxiety therapy toronto, you can expect compassionate and evidence-based support tailored to your unique situation. Our licensed therapists help address emotional challenges, communication issues, and personal growth goals in a safe, confidential setting.
How do I get started with anxiety therapy toronto?
Getting started with anxiety therapy toronto is easy. Simply book an intake session online, and we’ll match you with a qualified therapist who suits your needs and preferences.
Is anxiety therapy toronto available virtually or in-person?
Yes, anxiety therapy toronto is available virtually. Our online sessions are secure and accessible from the comfort of your home.
What types of therapy are best for anxiety?
Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and somatic approaches are commonly used and effective for treating anxiety disorders and chronic worry.
Can therapy help with panic attacks and social anxiety?
Yes. Therapy offers tools to reduce the frequency and intensity of panic attacks and provides support for navigating social anxiety, helping you build confidence in daily interactions.
What can I expect from therapy for anxiety?
You can expect a safe, confidential, and empathetic space tailored to your needs. Your therapist will help you explore your goals, challenges, and emotional well-being using proven therapeutic approaches.
How do I get started with therapy for anxiety?
Getting started is simple—just book your first session online. You’ll complete a short intake form and we’ll match you with a licensed therapist.
How long will therapy last?
The frequency of your appointments will be discussed and determined during your initial therapy sessions, based on your unique needs. Typically, after six to eight sessions, you and your therapist will review your progress. Treatment goals will be assessed periodically and adjusted as necessary. It’s important to remember that you have full control over the therapy process. You are always free to discontinue treatment at any time, regardless of your therapist’s perspective. However, we encourage you to have a conversation with your therapist before making the decision to end therapy. Keep in mind, each therapy experience is individual, and outcomes can vary from person to person.
What will happen in the first session?
The first session, or “consultation,” is all about getting to know you and understanding what you’re going through. We’ll take the time to talk about your personal challenges and your situation, so we can create a treatment plan that feels right for you. You’ll be asked some questions, and we’ll explore different aspects of your concerns together. Sometimes, this may include psychological assessments or reaching out to others, like your doctor or family (but only with your permission). Once we have a clear picture, your therapist will share some treatment options with you, and together, you’ll decide on a plan that feels comfortable and helpful for you.
Are Psychological Services Covered by OHIP?
Psychotherapy services are not covered by OHIP. However, many extended health insurance plans provide partial coverage for psychotherapy services. The coverage details, including reimbursement rates, may vary depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your coverage details and claim process. Payment for services is due at the end of each session. A detailed receipt will be provided, which you can submit to your insurance company for reimbursement or use for tax purposes.
How do I book an appointment?
To schedule a treatment at Existence Therapy Center, you can email us at [email protected] or conveniently book an appointment online by clicking “Book a Consultation.” Once your appointment is scheduled, one of our therapists will conduct a comprehensive intake interview to assess your need for psychological treatment. We don’t have long wait times to get in with a therapist.