Existence Therapy Blog Holding space for you. GET STARTED Always “on edge”? Maybe you lie awake at night replaying conversations. Maybe your chest feels

In the dynamic tapestry of life in Toronto, the threads of connection between partners can sometimes become frayed or tangled. The demands of career,

Have you ever felt like the world keeps moving while you’re stuck in place? Like there’s a weight on your chest that no one

What we think and say to ourselves affects how we feel in our bodies. Our body hears and responds to these messages, whether they

Anxiety is a normal human experience – it is our built-in fight or flight response. Many people negatively view anxiety because it is often