Struggling with your mental health and ready for a change? Whether you’re facing anxiety, depression, relationship issues, or simply feeling overwhelmed, a Mental Health Counselor can help you regain clarity, confidence, and emotional balance—from the comfort of your own space.
What Is a Mental Health Counselor?
A mental health counselor is a licensed professional trained to support your emotional well-being using evidence-based therapeutic methods. They provide a confidential, non-judgmental space where you can explore your thoughts, feelings, behaviours, and patterns to create meaningful change in your life.
Whether you’re navigating a major life transition or dealing with long-term mental health struggles, mental health counselors offer personalized, compassionate support tailored to your goals.
What Can I Expect From a Mental Health Counselor?
- Empathetic Support: You’ll be met with care, understanding, and respect—no matter where you’re starting from.
- Evidence-Based Guidance: Counselors use proven therapeutic approaches like CBT, mindfulness, trauma-informed care, and more.
- Tailored Sessions: Each session is designed around your unique experiences, goals, and needs.
- Confidentiality: Everything you share remains private and secure, in compliance with professional ethical standards.
Whether you’re booking your first session or returning to therapy after time away, you’ll be supported every step of the way.
Start Mental Health Counselor Sessions Today
Taking the first step is easier than you think. You can book your first session with a licensed therapist online in just minutes. Our process is simple, confidential, and designed for convenience:
- Complete a brief intake questionnaire.
- Get matched with a licensed mental health counselor based on your preferences.
- Start your first virtual session from anywhere in Ontario—no waitlists, no travel, no hassle.
Whether you prefer video, phone, or secure messaging, our platform offers flexible options to meet you where you are.
Is Mental Health Counselling Covered by Insurance?
In many cases, yes. Most extended health insurance plans in Ontario and across Canada cover therapy sessions with:
- Registered Psychotherapists (RP)
- Registered Social Workers (RSW)
- Psychologists or Psychological Associates
We’re happy to help you confirm whether your plan offers coverage. Just reach out to our team—or check with your provider directly to learn about your mental health benefits.
Looking for a Mental Health Counselor?
You’re in the right place. Our licensed professionals offer virtual sessions that are convenient, secure, and tailored to your needs—no matter where you are in your mental health journey.
Whether you’re seeking clarity, coping tools, or simply someone to talk to, mental health counseling can be a life-changing step toward feeling like yourself again.
How our online therapy works
We know that finding the right therapist can feel like a lot—and we’re here to make it easier. At Existence Therapy Clinic, we take the stress out of starting online therapy by offering a simple, supportive, and even enjoyable online experience.
Tell us about YOU
Take a few minutes to complete our private intake form—it helps us understand your needs and what you're looking for in online therapy.
Meet Laura
Your first visit is a free consultation with Laura, where she’ll take the time to truly understand your goals, concerns, and unique situation. Together, you’ll create a personalized plan to move forward with clarity and confidence.
Get started
We’ll start your journey together, actively working toward the goals that matter most to you.
Not sure if online therapy is right for you? Let this be your starting point.
Wondering what online counselling is really like? These blog posts break it all down—from how to get started, to finding the right therapist, and why virtual sessions might be the perfect option for you.
Still unsure? We're here to help.
Totally fair to have questions. That’s why we created a full FAQ Centre with real, straightforward answers to things you’re probably already searching—like how online therapy actually works, what your first session might look like, how we match you with a therapist, and how to get started if you’re new to all of this.
Here are a few quick answers to get you going:
A meaningful and supportive therapy journey is ready when you are.
Meet Laura, the founder and therapist at Existence and connect in for free 15-minute intro session. Simple, supportive, and no pressure to commit.
- Professional
- Inclusive
- Curated
Frequently Asked Questions
Is online therapy with a mental health counselor as effective as in-person?
Yes. Studies show that virtual therapy is just as effective as in-person therapy for most issues, including anxiety, depression, and stress.
Who can benefit from seeing an online mental health counselor in Ontario?
Anyone facing emotional struggles, life stress, trauma, or simply wanting to grow personally can benefit. You don’t need a diagnosis to start therapy.
. How do I choose the right mental health counselor online?
We match you with a licensed therapist based on your preferences, concerns, and goals. You can also read bios, specialties, and book a free intro session.
Are online therapy sessions secure and confidential?
Absolutely. All sessions are conducted through encrypted platforms that meet PHIPA and PIPEDA standards for privacy in Ontario.
What issues can a mental health counselor help with?
Common issues include:
-
Anxiety & panic attacks
-
Depression & low mood
-
Trauma & PTSD
-
Burnout & work stress
-
Relationship issues
-
Grief & loss
-
Self-esteem
How long are online therapy sessions?
Most sessions are 50–60 minutes, though some therapists offer shorter or extended sessions depending on your needs.
Can I access mental health counseling if I live in a remote or rural area of Ontario?
Yes! That’s the power of online therapy—you can get expert support no matter where you live, with no travel time or waitlists.
