Individual Therapy 2
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
a space to heal & grow
Start Online Individual Therapy Sessions Today
Life can feel overwhelming, uncertain, or stuck at times. Whether you’re navigating anxiety, burnout, loss, or simply seeking a deeper understanding of yourself, individual therapy offers a safe, confidential space to explore what matters most. Through compassionate support and personalized strategies, we’ll work together to help you feel more grounded, empowered, and aligned with the life you want to lead.
Why choose Existence instead of other online therapy services?
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see why our clients choose us.
Say hello to Laura, your virtual therapist 👋
As a registered psychotherapist and founder of Existence Therapy Clinic, I have extensive experience working with clients on nervous system regulation to enhance emotional processing, self-esteem, body image, identity, sexuality, sex therapy, relationships, attachment, and trauma.
Through my work, I’ve recognized the vital importance of mind-body-social healing and identified a gap between mental health services and accessible support. I am dedicated to increasing accessibility to mental health resources and empowering individuals through both personal and community healing to promote lasting change.
Our Therapy Treatments
Sex Therapy
Life Transitions Therapy helps individuals navigate major changes—like career shifts, divorce, loss, or relocation—by providing support, clarity, and coping strategies.
Trauma Therapy
Partner Support Counseling helps individuals or couples navigate relationship challenges, offering tools for better communication, emotional support, and personal growth.
Attachment Therapy
Conflict Resolution Therapy focuses on helping individuals or couples manage and resolve disagreements in a healthy, constructive way through improved communication and problem-solving strategies.
Depression Therapy
Rebuilding Connection Therapy supports couples in restoring emotional intimacy, trust, and closeness after distance, conflict, or life changes have impacted the relationship.
Anxiety Therapy
Life Transitions Therapy helps individuals navigate major changes—like career shifts, divorce, loss, or relocation—by providing support, clarity, and coping strategies.
Self Esteem Therapy
Enhancing Intimacy Therapy helps couples deepen emotional and physical closeness by improving communication, trust, and vulnerability in a safe, supportive space.
How our online therapy works
We know that finding the right therapist can feel like a lot—and we’re here to make it easier. At Existence, we take the stress out of starting therapy by offering a simple, supportive, and even enjoyable online experience.
Tell us about YOU
Take a few minutes to complete our private intake form—it helps us understand your needs and what you're looking for in online therapy.
Meet Laura
Your first visit is a free consultation with Laura, where she’ll take the time to truly understand your goals, concerns, and unique situation. Together, you’ll create a personalized plan to move forward with clarity and confidence.
Get started
We’ll start your journey together, actively working toward the goals that matter most to you.
Frequently Asked Questions
What can I expect from online individual therapy?
You can expect a safe, confidential, and empathetic space tailored to your needs. Your therapist will help you explore your goals, challenges, and emotional well-being using proven therapeutic approaches.
What can I expect from online individual therapy? How do I get started with online individual therapy?
Getting started is simple—just book your first session online. You’ll complete a short intake form and we’ll match you with a licensed therapist.
Is online individual therapy covered by insurance?
Yes, many of our therapy services are covered by extended health insurance plans. Check with your provider or contact us and we’ll help you confirm coverage.