Therapy to Explore Your Attachment Style

Attachment Therapy Toronto

Are you quick to cut people out of your life when conflicts arise? Do you maintain emotional distance, struggle to ask for help, or feel a need to be entirely self-reliant? Or do you find yourself attaching quickly in relationships, sometimes falling in love with the idea of someone rather than the person themselves? This can leave you feeling hyper-vigilant and insecure, constantly seeking reassurance and grappling with trust issues. Have you ever wondered why you react the way you do in relationships? Your attachment style – how you connect and interact with others – plays a significant role in shaping your relational experiences.

As social beings, we are inherently wired for connection. When we struggle to relate to others, it can leave us feeling isolated, as though we don’t quite fit in or belong. The pain of disconnection can be profound, often lying at the root of many emotional struggles. Every aspect of our being—our brains, minds, and bodies—is designed to thrive within social systems.

But what happens when those connections become overcome with anxiety or fear? How do we heal from the wounds of attachment pain?

We all have attachment styles, so if any of this resonates with you, know that you’re not alone. Attachment styles develop in early childhood based on our interactions with caregivers. Understanding your attachment style can provide valuable insights into your relationship dynamics and help you cultivate healthier connections.

The Four Attachment Styles

Secure Attachment: Individuals with a secure attachment style are comfortable with intimacy and are able to communicate openly. They trust their partners and maintain a healthy balance between dependence and independence.
Anxious Attachment: Those with an anxious attachment style often crave closeness and reassurance but fear abandonment. They may be overly preoccupied with their partner’s feelings and reactions, leading to clinginess or anxiety in relationships.
Avoidant Attachment: People with an avoidant attachment style tend to distance themselves from emotional intimacy. They may value independence to the point of pushing partners away and struggle to express their needs or feelings.
Disorganized Attachment: This style is often a result of inconsistent or traumatic caregiving. Individuals may experience a mix of anxious and avoidant behaviors, leading to confusion in relationships and difficulty managing emotions.

Understanding your attachment style can help you recognize patterns in your relationships. Maybe you find yourself feeling anxiously attached to your partner and stuck in a cycle of seeking reassurance from partners, leading to tension and conflict. On the other hand, if you have an avoidant attachment style, you might push away those who try to get close, leaving your partners feeling rejected and confused.

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At Existence Therapy, we guide you through healing attachment wounds, processing trauma,
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Attachment Therapy FAQ

How long will therapy last?

The frequency of your appointments will be discussed and determined during your initial therapy sessions, based on your unique needs. Typically, after six to eight sessions, you and your therapist will review your progress. Treatment goals will be assessed periodically and adjusted as necessary. It's important to remember that you have full control over the therapy process. You are always free to discontinue treatment at any time, regardless of your therapist's perspective. However, we encourage you to have a conversation with your therapist before making the decision to end therapy. Keep in mind, each therapy experience is individual, and outcomes can vary from person to person.

What will happen in the first session?

The first session, or "consultation," is all about getting to know you and understanding what you're going through. We’ll take the time to talk about your personal challenges and your situation, so we can create a treatment plan that feels right for you. You’ll be asked some questions, and we’ll explore different aspects of your concerns together. Sometimes, this may include psychological assessments or reaching out to others, like your doctor or family (but only with your permission). Once we have a clear picture, your therapist will share some treatment options with you, and together, you’ll decide on a plan that feels comfortable and helpful for you.

Are Psychological Services Covered by OHIP?

Psychotherapy services are not covered by OHIP. However, many extended health insurance plans provide partial coverage for psychotherapy services. The coverage details, including reimbursement rates, may vary depending on your insurer and plan. We recommend contacting your insurance provider directly to confirm your coverage details and claim process. Payment for services is due at the end of each session. A detailed receipt will be provided, which you can submit to your insurance company for reimbursement or use for tax purposes.

How do I book an appointment?

To schedule a treatment at Existence Therapy Center, you can email us at [email protected] or conveniently book an appointment online by clicking "Book a Consultation." Once your appointment is scheduled, one of our therapists will conduct a comprehensive intake interview to assess your need for psychological treatment. We don’t have long wait times to get in with a therapist.